Albany CrossFit Workout Log - Page 5

Susie Rosenberg · 11-13-2007, 05:30 AM

Quote:

Originally Posted by Derek Maffett

Video? Now you have to post it.

Oh, geeze....ok....just go to www.albanycrossfit.com (w/f safe) and check it out. But make sure you also click on the link to Pukie's corner....that's my son so proudly displaying the ahem....'fruits' of his labors.

I'm so proud of our affiliate...GREAT bunch of people and a wonderful community. Jason, you done GOOD.

Susie

Susie Rosenberg · 11-13-2007, 11:17 AM

Spin class today, WOD: used the empty bar for SDHP and did pushups instead of dips, 8:45. I feel pretty good today.

Yowza!

Susie

Jason Ackerman · 11-13-2007, 12:09 PM

WOD as rx'd:
7 rounds - 95# SDHP/ring dips - 10 reps per set
Time=8.35

Did a moderately intense spin prior, so my legs were a bit fatigued.

After the WOD, did 2 sets of 3 consecutive muscle-ups, still working towards 21 in a row. Full extension at the top and bottom. When I hit 5, I will video and post!

Jason Ackerman · 11-14-2007, 08:45 PM

Linda as rx'd
225 DL
150 BP
115 SC

31.34

Last time I did this with power cleans in 22.00 - the squat cleans make a huge difference!

Niki Weden · 11-14-2007, 08:55 PM

Yesterday:
7 Rounds
65# SDHP x 10
Ring dips (far from perfect) x 10

Time: 16:47

Today:
100 Wall ball
50 Squats
80 Manmakers (10 lbs dumbells)
40 Burpees
90 Walking lunges (each leg)
40 Pull ups
20 Push ups
20 Knee to elbows
10 Situps (Glute/ham)

Time: 53:??

Thanks schnoopie

Susie Rosenberg · 11-15-2007, 04:45 AM

Wow....incredible workouts, Jason and Niki....you guys are starting to look (and move!) like

Susie

Niki Weden · 11-15-2007, 09:08 AM

Thanks, Susie!
Rest day for me today. I am sore....

Jason Ackerman · 11-16-2007, 12:04 PM

Fran as rx'd = 6.41, 50 seconds off my previous PR.

This was after a spin class, but I don't feel it took much out of me. Next time I will do it fresh.

Luke Day · 11-16-2007, 05:16 PM

Fran...way way ****ing slow fran, pardon my French

6:30

I should be SO much faster than that.

Ah well it's either nutrition or poor rest, I need a few days away and then hit it again hard!

Luke Day · 11-16-2007, 05:18 PM

By the way see you guys soon!

11-13-2007, 11:17 AM	#42
Susie Rosenberg Member Profile: Join Date: Jul 2007 Location: Albany NY Posts: 1,530	Re: Albany CrossFit Workout Log Spin class today, WOD: used the empty bar for SDHP and did pushups instead of dips, 8:45. I feel pretty good today. Yowza! Susie
	__________________ Those who hear not the music, think the dancers mad.

11-13-2007, 12:09 PM	#43
Jason Ackerman Affiliate Profile: Join Date: Sep 2007 Location: Slingerlands NY Posts: 1,675	Re: Albany CrossFit Workout Log WOD as rx'd: 7 rounds - 95# SDHP/ring dips - 10 reps per set Time=8.35 Did a moderately intense spin prior, so my legs were a bit fatigued. After the WOD, did 2 sets of 3 consecutive muscle-ups, still working towards 21 in a row. Full extension at the top and bottom. When I hit 5, I will video and post!
	__________________ www.albanycrossfit.com You have no idea what you are capable of! Get Some!

11-14-2007, 08:45 PM	#44
Jason Ackerman Affiliate Profile: Join Date: Sep 2007 Location: Slingerlands NY Posts: 1,675	Re: Albany CrossFit Workout Log Linda as rx'd 225 DL 150 BP 115 SC 31.34 Last time I did this with power cleans in 22.00 - the squat cleans make a huge difference!
	__________________ www.albanycrossfit.com You have no idea what you are capable of! Get Some!

11-14-2007, 08:55 PM	#45
Niki Weden Member Profile: Join Date: Nov 2007 Location: Albany NY Posts: 199	Re: Albany CrossFit Workout Log Yesterday: 7 Rounds 65# SDHP x 10 Ring dips (far from perfect) x 10 Time: 16:47 Today: 100 Wall ball 50 Squats 80 Manmakers (10 lbs dumbells) 40 Burpees 90 Walking lunges (each leg) 40 Pull ups 20 Push ups 20 Knee to elbows 10 Situps (Glute/ham) Time: 53:?? Thanks schnoopie
	Last edited by Niki Weden; 11-14-2007 at 08:59 PM..

11-15-2007, 04:45 AM	#46
Susie Rosenberg Member Profile: Join Date: Jul 2007 Location: Albany NY Posts: 1,530	Re: Albany CrossFit Workout Log Wow....incredible workouts, Jason and Niki....you guys are starting to look (and move!) like Susie
	__________________ Those who hear not the music, think the dancers mad.

11-15-2007, 09:08 AM	#47
Niki Weden Member Profile: Join Date: Nov 2007 Location: Albany NY Posts: 199	Re: Albany CrossFit Workout Log Thanks, Susie! Rest day for me today. I am sore....

11-16-2007, 12:04 PM	#48
Jason Ackerman Affiliate Profile: Join Date: Sep 2007 Location: Slingerlands NY Posts: 1,675	Re: Albany CrossFit Workout Log Fran as rx'd = 6.41, 50 seconds off my previous PR. This was after a spin class, but I don't feel it took much out of me. Next time I will do it fresh.
	__________________ www.albanycrossfit.com You have no idea what you are capable of! Get Some!

11-16-2007, 05:16 PM	#49
Luke Day Member Profile: Join Date: Oct 2007 Location: Albany New York Posts: 154	Re: Albany CrossFit Workout Log Fran...way way ****ing slow fran, pardon my French 6:30 I should be SO much faster than that. Ah well it's either nutrition or poor rest, I need a few days away and then hit it again hard!

11-16-2007, 05:18 PM	#50
Luke Day Member Profile: Join Date: Oct 2007 Location: Albany New York Posts: 154	Re: Albany CrossFit Workout Log By the way see you guys soon!

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