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06-10-2008, 08:19 AM
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#1 |
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Just Another Log
Objectives:
1. Increase strength, speed and agility 2. Decrease body fat 3. Be able to do cool CrossFit stuff Stats: Gender: Male Age: 44 Height: 73" Weight: 225# Body fat: ? CFT: 710# (tested 30MAY08) No place to go but up, unless we're talking about body fat! John |
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06-10-2008, 08:26 AM
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#2 |
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Re: Just Another Log - Entry 09JUN08
Couldn't get to the WOD so worked on weakness instead.
Military Press 95# 7 sets of 5 reps each Pullups 7x10 3 sets band-assisted 4 sets jumping |
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06-17-2008, 05:19 PM
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#3 |
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Re: Just Another Log
I've begun zoning and already see that it will be a challenge. My eating habits have always left a bit to be desired. I'm watching the Crossfit Santa Cruz site for inspiration.
Scaled today's WOD while I await the arrival of Starting Strength later this week. 15:38 5 Rounds 75# 12 reps shoulder press 12 reps good mornings Best, JB |
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06-28-2008, 06:38 PM
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#4 |
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Re: Just Another Log 06.28.08
I kicked off my first SS cycle using my CFT numbers from May 30 as reference. I didn't have a current test 1RM bench so ballparked it and overshot. So, I now have a 1RM bench and it's lower than my best guess, so the workout underwent a minor adjustment!
The squat and deadlift sets seemed to be dialed right in. I could finish the sets, but wasn't exactly looking for more, if you know what I mean. Best, John Squat -2x5 45# -1x5 90# -1x3 135# -1x2 180# -3x5 225# Bench Press -2x5 45# -1x5 80# -1x3 115# -1x2 145# -1x1 165# -1x1 165#(f) mid-workout adjustment ;-) -3x5 145# Deadlift -2x5 115# -1x3 175# -1x2 250# -1x5 295# |
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Last edited by John Barney; 06-28-2008 at 06:40 PM.. Reason: Clarity |
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06-30-2008, 04:48 AM
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#5 |
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Re: Just Another Log
06.29.08 - 5k 29:21
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Last edited by John Barney; 06-30-2008 at 04:49 AM.. Reason: Added workout date |
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06-30-2008, 05:59 PM
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#6 |
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Re: Just Another Log
SS Session #2 is in the bag. The squats were fun on tired legs, but the weight went up. Sore wrists from the pclean, but now they're feeling fine. Flexibility in the rack needs to improve. Heh, another saying that could be taken other ways...
Squat 3x5 235 Press 3x5 110 Pclean 3x5 120 I enjoyed the workout. John |
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07-02-2008, 07:04 PM
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#7 |
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Re: Just Another Log
02JUL08
Squat 240# (5) (5) (5) Bench 170# (1) 150# (5) (5) (5) Dead 305# (5) used rev grip last 2 reps JB |
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07-05-2008, 08:13 PM
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#8 |
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Re: Just Another Log
05JUL08 - Session 4 Starting Strength
SQ 240# (5) (5) (5) SP 115# (2) 110# (3) (5) (5) PC 125# (3) (3) (3) (3) (3) John |
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07-07-2008, 08:14 PM
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#9 |
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Re: Just Another Log
07JUL08
Squat 245 (5) (5) (5) Bench 155 (5) (5) (5), then (3) w/ wider grip (Thanks Patrick!) Dead 315 (5) kinda rough, may not be able to keep up 10# jumps Off for three days in the north country to do family fun. John |
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07-08-2008, 03:39 AM
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#10 | |
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Re: Just Another Log
Quote:
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