CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 06-06-2007, 10:54 AM   #21
Mike Groth
Member Mike Groth is offline
 
Mike Groth's Avatar
 
Profile:
Join Date: Apr 2007
Location: San Diego  CA
Posts: 311
Tuesday 6/5/2007
30 assisted Muscleups
30 pullups
30 dips

36:10

MU's and dips done on the high rings w/ a plyo box. Very little jump for the dips because the rings are set higher than my normal jumping dips.
  Reply With Quote
Old 06-06-2007, 10:57 AM   #22
Mike Groth
Member Mike Groth is offline
 
Mike Groth's Avatar
 
Profile:
Join Date: Apr 2007
Location: San Diego  CA
Posts: 311
Wednesday 6/6/2007
21-15-9 rep rounds of:
225lb deadlift
Box pushups

23:30

Deadlifts were broken sets of 2 or 3 after the first 21. Need to work on getting on the wall to try handstand pushups.
  Reply With Quote
Old 06-07-2007, 11:21 AM   #23
Mike Groth
Member Mike Groth is offline
 
Mike Groth's Avatar
 
Profile:
Join Date: Apr 2007
Location: San Diego  CA
Posts: 311
Thursday 6/7/2007
1-1-1-1-1-1-1 Clean and Jerk

95-105-115-125-135-145-155*

*Personal Record for Clean and Jerk @ 155 lbs.
I know I could go heavier if I can get the form down. Also my legs and back are pretty fried from a tough week.
  Reply With Quote
Old 06-11-2007, 07:20 PM   #24
Mike Groth
Member Mike Groth is offline
 
Mike Groth's Avatar
 
Profile:
Join Date: Apr 2007
Location: San Diego  CA
Posts: 311
Monday 6/11/2007
800m run
30 Power clean and jerk (111 lbs)
800m run

25:40

Workout called for 3/4 bodyweight...someday Ill get there.
  Reply With Quote
Old 06-14-2007, 02:17 PM   #25
Mike Groth
Member Mike Groth is offline
 
Mike Groth's Avatar
 
Profile:
Join Date: Apr 2007
Location: San Diego  CA
Posts: 311
Tuesday 6/12/2007
Back Squats 3-3-3-3-3-3-3

155-175-195-205-215-225-235*

*3x235 new PR
Tabata rowing after squats!

(Message edited by golfermike on June 14, 2007)
  Reply With Quote
Old 06-14-2007, 02:18 PM   #26
Mike Groth
Member Mike Groth is offline
 
Mike Groth's Avatar
 
Profile:
Join Date: Apr 2007
Location: San Diego  CA
Posts: 311
Thursday 6/14/2007
800m Row
30 Power Snatch 65lbs
800m Run

21:16

Prescribed as 1/2 body weight...I need to put more work into this lift to get there.
  Reply With Quote
Old 06-16-2007, 01:09 PM   #27
Mike Groth
Member Mike Groth is offline
 
Mike Groth's Avatar
 
Profile:
Join Date: Apr 2007
Location: San Diego  CA
Posts: 311
Saturday 6/16/2007
Painstorm XXVI "Tabata-tastic"
Tabata Thrusters @ 95lb
Rest 1 min
Tabata Pull Ups
Rest 1 min
Tabata Cleans @ 95lb
Rest 1 min
Tabata Ring Dips
Rest 1 min
Tabata Deadlifts @220lb/100kg
Rest 1 min
Tabata HSPU
Rest 1 min
Tabata Swings
Rest 1 min
Tabata Row/SDHP

Total Score: 20
  Reply With Quote
Old 06-19-2007, 09:23 PM   #28
Mike Groth
Member Mike Groth is offline
 
Mike Groth's Avatar
 
Profile:
Join Date: Apr 2007
Location: San Diego  CA
Posts: 311
Tuesday 6/19/2007
5 Rounds for time of:
400m run
10 Burpee squat clean thrusters (35/25 lbs)

39:52
  Reply With Quote
Old 06-21-2007, 07:52 AM   #29
Mike Groth
Member Mike Groth is offline
 
Mike Groth's Avatar
 
Profile:
Join Date: Apr 2007
Location: San Diego  CA
Posts: 311
Wednesday 6/20/2007
100 L Pullups

40:00

1 mile run after WOD.
  Reply With Quote
Old 06-22-2007, 11:41 AM   #30
Mike Groth
Member Mike Groth is offline
 
Mike Groth's Avatar
 
Profile:
Join Date: Apr 2007
Location: San Diego  CA
Posts: 311
Thursday 6/21/2007
Deadlifts 3-2-2-2-1-1-1-1-1

325 PR*

*Good form on 315...Back rounded at 325.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Mike's gym in the news Tom Whalen Community 13 08-06-2007 05:40 AM
A workout at Mike's Gym Dale F. Saran Community 13 11-02-2006 07:31 AM
Mike's gym newsletter Mike Burgener Community 3 05-10-2006 06:42 AM
Anybody doing the Mike's Gym WOD today (22 Mar)? Sean Manseau Exercises 6 03-23-2006 07:10 AM
Mike's Gym WOD Ross Hunt Workout of the Day 4 10-27-2005 07:00 PM


All times are GMT -7. The time now is 09:08 PM.


CrossFit is a registered trademark of CrossFit Inc.