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Old 01-18-2021, 07:22 PM   #1211
Norm Swann
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Re: The Barn

Evening:
Climb at The Barn w/Kevin & Seth

Morning:
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 5
Wall HS 5
5 KCtB
Ring False Grip w/ 5 sec. hang & 3 Pull-ups 5
3 Military Press @ 55 lbs.
3 Military Press @ 60 lbs.
6 Military Press @ 70 lbs.
3 Deadlift @ 95 lbs.
3 Deadlift @ 110 lbs.
10 Deadlift @ 125 lbs.
3 Bench Press @ 90 lbs.
3 Bench Press @ 100 lbs.
6 Bench Press @ 115 lbs.
3 Squat @ 90 lbs.
3 Squat @ 100 lbs.
6 Squat @ 115 lbs.
2 sets of 15: Reverse Hyper @ 210 lbs.
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Old 02-06-2021, 11:09 AM   #1212
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Re: The Barn

1/25/21 Climb at The Barn w/Kevin and Seth

1/26/21
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 5
Wall HS 5
5 KCtB
Ring False Grip w/ 5 sec. hang & 3 Pull-ups 5
5 Military Press @ 60 lbs.
3 Military Press @ 65 lbs.
4 Military Press @ 75 lbs.
5 Deadlift @ 105 lbs.
3 Deadlift @ 115 lbs.
8 Deadlift @ 130 lbs.
5 Bench Press @ 95 lbs.
3 Bench Press @ 110 lbs.
4 Bench Press @ 120 lbs.
5 Squat @ 95 lbs.
3 Squat @ 110 lbs.
4 Squat @ 120 lbs.
2 sets of 15: Reverse Hyper @ 210 lbs.

1/31/21
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 5
Wall HS 5
5 KCtB
Ring False Grip w/ 5 sec. hang & 3 Pull-ups 5
5 Military Press @ 60 lbs.
3 Military Press @ 65 lbs.
4 Military Press @ 75 lbs.
5 Deadlift @ 105 lbs.
3 Deadlift @ 115 lbs.
8 Deadlift @ 130 lbs.
5 Bench Press @ 95 lbs.
3 Bench Press @ 110 lbs.
4 Bench Press @ 120 lbs.
5 Squat @ 95 lbs.
3 Squat @ 110 lbs.
4 Squat @ 120 lbs.
2 sets of 15: Reverse Hyper @ 210 lbs.

2/1/21 Finish up route setting at The Barn w/Kevin

2/2/21
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 5
Wall HS 5
5 KCtB
Ring False Grip w/ 5 sec. hang & 3 Pull-ups 5
5 Military Press @ 60 lbs.
3 Military Press @ 65 lbs.
5 Military Press @ 75 lbs.
5 Deadlift @ 105 lbs.
3 Deadlift @ 115 lbs.
10 Deadlift @ 130 lbs.
5 Bench Press @ 95 lbs.
3 Bench Press @ 110 lbs.
5 Bench Press @ 120 lbs.
5 Squat @ 95 lbs.
3 Squat @ 110 lbs.
5 Squat @ 120 lbs.
2 sets of 15: Reverse Hyper @ 210 lbs.
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Old 02-06-2021, 11:11 AM   #1213
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Re: The Barn

Arm/Leg Swings 15
Zoe Crawl 2 laps
JSU 100
JDU 5-11-6-3=25
J x-over 25
J Alt.Footstep 12-20-35-31=98
(2 sets) Push ups 15
(2 sets) Air Squats 15
KCtB 5
MU 0-0-0-0-0
Dips 10-10
Situps 50
Rows w/ false grip 15
Wall Balls @ 15 lbs., 15
Wrist Pronators @ 3.75 lbs., 15
Ab Roller 25
KBS @ 35 lbs. 15
Wrist Rolls @ 11.25 lbs. 4
Hamstring Stretches @ 3 mins/20 lbs., @ 48"
(2 sets) 15 Reverse Hyper @ 210 lbs
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Old 02-07-2021, 04:24 PM   #1214
Norm Swann
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Re: The Barn

Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 5
Wall HS 5
5 KCtB
Ring False Grip w/ 5 sec. hang & 3 Pull-ups 5
5 Military Press @ 30 lbs.
5 Military Press @ 40 lbs.
5 Military Press @ 45 lbs.
5 Deadlift @ 55 lbs.
5 Deadlift @ 70 lbs.
5 Deadlift @ 85 lbs.
5 Bench Press @ 50 lbs.
5 Bench Press @ 65 lbs.
5 Bench Press @ 75 lbs.
5 Squat @ 50 lbs.
5 Squat @ 65 lbs.
5 Squat @ 75 lbs.
2 sets of 15: Reverse Hyper @ 210 lbs.
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Old 02-09-2021, 09:25 PM   #1215
Norm Swann
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Re: The Barn

Monday: Climb at The Barn w/Kevin

Today: (Seth)
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 5
Wall HS 5
5 KCtB
Ring False Grip w/ 5 sec. hang & 3 Pull-ups 5
5 Military Press @ 30 lbs.
5 Military Press @ 40 lbs.
5 Military Press @ 45 lbs.
5 Deadlift @ 55 lbs.
5 Deadlift @ 70 lbs.
5 Deadlift @ 85 lbs.
5 Bench Press @ 50 lbs.
5 Bench Press @ 65 lbs.
5 Bench Press @ 75 lbs.
5 Squat @ 50 lbs.
5 Squat @ 65 lbs.
5 Squat @ 75 lbs.
2 sets of 15: Reverse Hyper @ 210 lbs.
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Old 02-12-2021, 12:13 PM   #1216
Norm Swann
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Re: The Barn

Workout w/ Andrew (priceless)
Arm/Leg Swings 15
(2) 5 Pull-ups
10 KPU
5 KCtB 1-3-1
5 Military Press @ 30 lbs.
5 Military Press @ 40 lbs.
5 Military Press @ 45 lbs.
5 Deadlift @ 55 lbs.
5 Deadlift @ 70 lbs.
5 Deadlift @ 85 lbs.
5 Floor Press @ 50 lbs.
5 Floor Press @ 65 lbs.
5 Floor Press @ 75 lbs.
5 Squat @ 50 lbs.
5 Squat @ 65 lbs.
5 Squat @ 75 lbs.
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Old 02-24-2021, 05:34 AM   #1217
Norm Swann
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Re: The Barn

Thursday: 2nd Covid vaccine-Still feel congested, cough

Monday: Climb at The Barn w/Kevin

Tuesday:
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 3
Wall HS 3
3 KCtB 1-2
Ring False Grip w/ 5 sec. hang & 3 Pull-ups 3
5 Military Press @ 30 lbs.
5 Military Press @ 40 lbs.
5 Military Press @ 45 lbs.
5 Deadlift @ 55 lbs.
5 Deadlift @ 70 lbs.
5 Deadlift @ 85 lbs.
5 Bench Press @ 50 lbs.
5 Bench Press @ 65 lbs.
5 Bench Press @ 75 lbs.
5 Squat @ 50 lbs.
5 Squat @ 65 lbs.
5 Squat @ 75 lbs.
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Old 03-02-2021, 09:53 AM   #1218
Norm Swann
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Re: The Barn

Monday: Climb at The Barn w/Kevin, Seth & Nahomi

Tuesday:
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 5
Wall HS 5
3 KCtB 5
Ring False Grip w/ 5 sec. hang & 3 Pull-ups 5
5 Military Press @ 55 lbs.
5 Military Press @ 60 lbs.
5 Military Press @ 70 lbs.
5 Deadlift @ 100 lbs.
5 Deadlift @ 115 lbs.
5 Deadlift @ 130 lbs.
5 Bench Press @ 85 lbs.
5 Bench Press @ 100 lbs.
5 Bench Press @ 115 lbs.
5 Squat @ 90 lbs.
5 Squat @ 105 lbs.
5 Squat @ 115 lbs.
(2) 15 Reverse Hyper @ 210 lbs.
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Old 03-05-2021, 10:27 AM   #1219
Norm Swann
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Re: The Barn

Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 5
Wall HS 5
KCtB 5
Ring False Grip w/ 5 sec. hang & 3 Pull-ups 5
5 Military Press @ 55 lbs.
5 Military Press @ 60 lbs.
5 Military Press @ 70 lbs.
5 Deadlift @ 100 lbs.
5 Deadlift @ 115 lbs.
5 Deadlift @ 130 lbs.
5 Bench Press @ 85 lbs.
5 Bench Press @ 100 lbs.
5 Bench Press @ 115 lbs.
5 Squat @ 90 lbs.
5 Squat @ 105 lbs.
5 Squat @ 115 lbs.
(2) 15 Reverse Hyper @ 210 lbs.
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Old 03-12-2021, 11:55 AM   #1220
Norm Swann
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Posts: 1,198
Re: The Barn

Sunday:
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 5
Wall HS 5
KCtB 5
Ring False Grip w/ 5 sec. hang & 3 Pull-ups 5
5 Military Press @ 55 lbs.
5 Military Press @ 60 lbs.
5 Military Press @ 70 lbs.
5 Deadlift @ 100 lbs.
5 Deadlift @ 115 lbs.
5 Deadlift @ 130 lbs.
5 Bench Press @ 85 lbs.
5 Bench Press @ 100 lbs.
5 Bench Press @ 115 lbs.
5 Squat @ 90 lbs.
5 Squat @ 105 lbs.
5 Squat @ 115 lbs.
(2) 15 Reverse Hyper @ 210 lbs.

Monday: Climb at The Barn w/Kevin & Nahomi

Friday (today)
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 5
Wall HS 5
KCtB 5
Ring False Grip w/ 5 sec. hang & 3 Pull-ups 5
3 Military Press @ 60 lbs.
3 Military Press @ 65 lbs.
3 Military Press @ 75 lbs.
3 Deadlift @ 105 lbs.
3 Deadlift @ 120 lbs.
6 Deadlift @ 135 lbs.
3 Bench Press @ 95 lbs.
3 Bench Press @ 105 lbs.
3 Bench Press @ 120 lbs.
3 Squat @ 95 lbs.
3 Squat @ 110 lbs.
3 Squat @ 125 lbs.
(2) 15 Reverse Hyper @ 210 lbs.
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