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Old 06-23-2008, 03:45 PM   #1
Matt Corley
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Matt's Skinny Guy Workout Log

6/20
Warm up on rower did 1283m in 7min
Squat 45 x 5 x 2 ---> 95 x 5 x 3
Bench Press 45 x 5 x 2 ---> 95 x 5 x 3
Assisted Chins 40lbs assist to fail ---> 12, 6, 4 reps

Add 5 to squat and bench next time

Workout felt really good. I've avoided squats for a LONG time b/c of my back, and height. Neither was a factor. Probably did too many chins.

6/22
Warm on elliptical (rower was taken) x 5 minutes
Squat 45 x 5 x 3 ---> 100 x 5 x 3
Overhead Press 45 x 5 x 5
Deadlift 45 x 5 x 2 ---> 135 x 3 x 1 (deadlifts hurt, I'm real sore from the chin ups, didn't warm up probably, and didn't use the correct weight).

Next workout +5 on squat, +5 on overhead press, and back off on deads to 95# for the workset. Also, get a lot better warmup.
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Old 06-23-2008, 03:47 PM   #2
Matt Corley
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Re: Matt's Skinny Guy Workout Log

Forgot to add beginning stats: 32/M/169/6'4" (told you I was skinny
I'm also trying to drink a gallong of milk per day. So far I've been averaging about 3/4 of a gallon a day.
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Old 06-24-2008, 10:51 AM   #3
Matt Corley
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Re: Matt's Skinny Guy Workout Log

6/24 in the gym at 9:30a out at 10:20a.

Workout #3

10 minutes on rower - 1743m

Squats 45 x 5 x 2 ---> 105 x 5 x 3 (up to 110 next time)
Bench Press 45 x 5 x 2 ---> 100 x 5 x 3 (up to 105 next time)
Power Cleans 45 x 3 x 5 (add 10lbs to next time)

The power cleans were more like hang cleans since I didn't have any weight on the bar. They felt pretty odd at first but by the last set they were better. My main concerns are shrugging up instead of rowing, getting a jump, and getting my hands in the right place at the end of the movement.

Overall felt good, and I'm looking forward to seeing where I am in a month.
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Old 06-24-2008, 11:55 AM   #4
Matt Corley
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Re: Matt's Skinny Guy Workout Log

I found the Mark Rippetoe warmup/weight increase calculator on the SS wiki, and I'll be using that as a guideline for weight increases and changes. Next work out is June 26th.
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Old 06-26-2008, 01:13 PM   #5
Matt Corley
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Re: Matt's Skinny Guy Workout Log

Squat 115 x 5 x 3
Press 55 x 5 x 3
Deadlifts 115 x 5

Did the warmups as outlined in Coach Rips calculator, and rested 2 - 3 minutes b/t work sets. Felt great. This is my 7th day, so I'll weigh myself and post it tonight.
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Old 06-28-2008, 07:52 AM   #6
Matt Corley
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Re: Matt's Skinny Guy Workout Log

I weighed myself last night after work. I'm up to 179.5. 10.5 pounds in 1 week. My scale does BF automatically and it was at 8%, the same as last time
Drinking a gallon of milk everyday is rough, but the results are great!!
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Old 06-29-2008, 08:32 PM   #7
Matt Corley
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Re: Matt's Skinny Guy Workout Log

Squat 120 x 5 x 3
Bench Press 110 x 5 x 3
Power Clean 65 x 3 x 5

Everything felt really good. I almost didn't go to the globogym tonight b/c I'm exhausted from working so much the last few days, just making excuses and forced myself to go.

Power Cleans are getting better, not pretty, but better. I definitely think I have a lot of room to go on those.
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Old 07-01-2008, 02:44 PM   #8
Matt Corley
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Re: Matt's Skinny Guy Workout Log

Squat 125 x 5 x3 (+5 next)
Press 60 x 5 x 3 (+10 next)
Deadlift 125 x 5 (+10 next)

Squats are getting more difficult. I'm resting about 3 minutes b/t each set, the other exercises where easy. In and out in 30 minutes.
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Old 07-05-2008, 10:33 AM   #9
Matt Corley
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Re: Matt's Skinny Guy Workout Log

Squat 130 x 5 x 3 (4 minute rest now, and they are way harder) +5 next
Bench Press 115 x 5 x 3 (+5 next)
Cleans 65 x 3 x 5 (1 minute rest) (+10 next)

Every set on the Squat was tough. The bench is starting to get heavy as well, and the cleans felt great.
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Old 08-03-2008, 04:47 PM   #10
Matt Corley
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Re: Matt's Skinny Guy Workout Log

OK, I didn't stop working out, or stop logging them I just started to do it on Logsitall.com, but I think putting it here is a little easier to find. So I'm going to try and catch up real quick.

7/9 BW=183

7/12
AMRAP in 15 minutes
Walking Lunges x 12
Incline situps x 10
HamExt x 10
Dips x 15
Pullups x 15
assist 52# on dips and pullups, did 2 rounds, and got to the dips of the 3rd rd

7/19
scaled Jackie
SDHP x 75 reps
Thrusters with 45# plate x25
Jumping pullups x 25

7/20
Filthy Fifty scaled to puppy level
20 box jumps
20 jumping pullups
20 kb swings (1 pood)
20 lunges
20 situps
20 push presses with 45# plate
20 supermans
20 burpees (didn't do the pushups at the bottom)
20 jumping jacks

7/22
Push Jerk 3 sets x 5 reps
95, 105, 115, 125, 135

Row 2k = 9m18sec at damper 4

7/26
tall snatch 45 x 1 x 3
Snatch 65 x 1 x 4
Clean and Jerk 95 x 1 x4
Knees to elbow 5 reps, then 3 reps
3 chins

7/29
CFT = 445
Squat 175, Press 115, Deadlift 155 (horrible form on deadlift kept the weight down)

Thanks Leif for all the help with my form, and everything else
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Last edited by Matt Corley; 08-03-2008 at 04:57 PM..
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