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Old 04-27-2009, 04:50 AM   #361
Robert Pierce
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Re: Fulton CrossFitters

4/27/09

Warm up:
5 pullups
10 pushups
15 squats
5 rounds

15 Situps
15 Push press 95#/35#
150m row
1 suicide run

6 rounds for time

Robert 19:19
Shawn 19:19
Lisa 20:20
Brad 22:03
Missy 21:22
Gina 21:05
Jim 21:31
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Old 04-28-2009, 04:42 AM   #362
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Re: Fulton CrossFitters

4/28/09

Shawn and Robert did full squat cleans, 5 x 5 to 135#
Then handstand practice.
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Old 04-29-2009, 04:44 AM   #363
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Re: Fulton CrossFitters

4/29/09

Team game. 1 pt each for:
8 Burpees
20 WB
20 Slams
30 MC
20 Situps
5 Pullups (sub 15 JPU)
1 lap tire run
12 Parallette pass-throughs
8 Pistol sticks

Max points in 10 min x 2

Gina, Shawn, Robert, Brad, Jim def Lisa, Missy, John, Brian, Mark 74-70 and 78-69
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Old 05-04-2009, 04:53 AM   #364
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Re: Fulton CrossFitters

5/4/09

Tabata Something Else

Pullup/Pushup/Situp/Squat

Lisa 48/96/130/160
Gina 52/80103/151
Missy 52/95/113/147
Mark 64/122/133/133
Brad 39/86/80/122
Shawn 41/95/150/169
Robert 44/93/116/134
Jim 55/117/95/138
Brian 40/75/125/186
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Old 05-05-2009, 05:02 AM   #365
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Re: Fulton CrossFitters

5/5/09

Shawn did SP/PP/PJ 2/2/2 x 5
Robert did Dieselcrew shoulder routine

Then DL 5 sets
Shawn 285# x 4 and 305# x 1
Robert to 305# x 5

Then Shawn, Robert, Lisa did a quick little metcon:
SDLHP 95#/45#
Burpee
15-9-6
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Old 05-06-2009, 05:09 AM   #366
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Re: Fulton CrossFitters

5/6/09

AMRAP in 4 min of each couplet:

Situp x 10
Slams x 10

BW rows x 10
1 lap

Tire SP x 10
Tire hop x 10 (in and out counted as 1)

TGU x 4
Bench dip x 10

Shawn 24.75
Lisa 19.75
Robert 24
Brian 25
Brad 23
Gina 19
Mark 21.5
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Old 05-08-2009, 04:35 AM   #367
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Re: Fulton CrossFitters

5/8/09

Gaelic football

Brad, Robert, Brian, Shawn, Jim, Gina, Missy
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Old 05-11-2009, 05:15 AM   #368
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Re: Fulton CrossFitters

5/11/09

Weighted pullups, 3 x 5

Suicides
Backwards
Broad jump down
Karaoke
Hop down
Regular

Metcon:
Pistol sticks
DB snatch
DB swing
20-16-12

Brad, Jim, Gina, Lisa, Robert, Shawn, John
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Old 05-12-2009, 04:45 AM   #369
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Re: Fulton CrossFitters

5/12/09

Shawn and Robert did:
FS, 5 x 5 to 185#
SP, light sets of 10 @ 85#

100 DU
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Old 05-13-2009, 04:41 AM   #370
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Re: Fulton CrossFitters

5/13/09

"Dirty Thirty"

30 Tuck Jump
30 J Pull ups
30 DB swings
30 KTE
30 Thrusters
30 WB
30 burpees

Time/weight of DB Swings/Thruster/MB

Shawn 10:29/45/45/12
Robert 11:30/45/45/12
Lisa 10:29/20/24/12
Missy 10:50/20/18/12
Gina 10:41/20/18/12
Mark 12:10/35/18/12
Brad 10:26/45/25/12
Jim 13:50/35/24/12
Brian 10:32/45/45/12
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