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Old 04-07-2009, 04:42 AM   #351
Robert Pierce
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Re: Fulton CrossFitters

4/7/09

Shawn and Robert did:

FS to 185# x 5(R) and x 3(S)

Untimed metcon, 10 rounds of:
185# DL x 7
Pullup x 5
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Old 04-13-2009, 04:45 AM   #352
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Re: Fulton CrossFitters

4/10/09

50 burpees for time
Brad 4:11
Gina 5:29
Lisa 5:44
Jim 7:08

Suicides:
Regular
Lunge
Bear crawl
Broad Jump
Backwards
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Old 04-13-2009, 04:46 AM   #353
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Re: Fulton CrossFitters

4/13/09

The Filthy Fifty (CrossFit.com)

50 Box Jumps (24 inch box)
50 Jumping Pull-ups
50 Kettlebell Swings (1 Pood)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (45 lbs)
50 Back Extensions
50 Wall Ball Shots (20 lb Ball)
50 Burpees
50 Double-unders

1 Round for Time

We don't have a 24" box or 20# MB, so these were scaled to 18" bench and 15# MB. Otherwise Shawn and Robert as Rx'd, others scaled PP, tuck jumps for DU, some scaled DB swings.

Gina 27:43
Lisa 27:0
Shawn 26:11
Robert 29:30
Mark 28:40
Brian 27:43
John 27:40
Brad 24:45
Jim (30 reps) 27:00
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Old 04-14-2009, 04:45 AM   #354
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Re: Fulton CrossFitters

4/14/09

500m row
21 burpees
400m run

3 rounds for time

Shawn 20:12
Robert 20:16
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Old 04-17-2009, 04:51 AM   #355
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Re: Fulton CrossFitters

4/17/09

5 Hang cleans (115#/55#)
7 Ring dips (sub bench dips)
9 Straddle hops (sub box jumps)
250m run

AMRAP in 20 min

Shawn 8 3/4
Rob 7 1/2
Brad 8
Gina 7
Mark 7
Jim 8 3/4
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Old 04-17-2009, 07:07 AM   #356
Gina McLachlan
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Re: Fulton CrossFitters

[QUOTE=Robert Pierce;568485]4/17/09

5 Hang cleans (115#/55#)
7 Ring dips (sub bench dips)
9 Straddle hops (sub box jumps)
250m run

AMRAP in 20 min

Shawn 8 3/4
Rob 7 1/2
Brad 8
Gina 6 ( I changed this because I was on my 7th but only had 6
Mark 7
Jim 8 3/4
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Old 04-20-2009, 04:50 AM   #357
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Re: Fulton CrossFitters

Adapted from CFJax:

5-person team. Rules: One person runs, 5 people conduct the exercises until complete. The teammate running can help with reps once he/she returns. Can't run the next leg until the exercises are complete.

400m - 100 squats
800m - 100 pullups
400m - 100 Belushis
800m - 200 pushups
400m - 100 jump lunge
800m - 200 situps
400m - 100 squats

no time for Jim, Shawn, Brad, Lisa, Robert
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Old 04-21-2009, 04:42 AM   #358
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Re: Fulton CrossFitters

4/21/09

Shawn: PP 5 x 5 to 120#

Shawn and Robert: 3/3/3
L pullup/dead hang/kipped x 5 sets (both f on final set)

Ran ~3/4 mile
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Old 04-22-2009, 05:02 AM   #359
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Re: Fulton CrossFitters

4/22/09

9 vertical jumps
15 DB thruster (35#/20#)
21 situps
1 lap of BB court, farmer's carry (2 45# plates/2 25# plates)

4 rounds for time

Robert 12:55
Shawn 12:16
Lisa 11:02
Gina 11:48
Brian 11:48
John 13:49
Jim 12:41
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Old 04-24-2009, 04:59 AM   #360
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Re: Fulton CrossFitters

4/24/09

400m run x 6

Then some of us did 3 minute plank test, while others did max burpees in the same three minutes.

Brad, Jim, Shawn, Robert, Lisa, Brian, Gina
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