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Old 03-13-2009, 04:31 AM   #341
Robert Pierce
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Re: Fulton CrossFitters

3/13/09

Partner Pyramid
2-4-6-8-10-8-6-4-2
Burpees, Situps, Pull-ups, Bell Swings 35/25lbs

One partner is working out at a time. First person does 2 Burpees, second person does 2 Burpees, then 2 Situps each, 2 Pull-ups each, 2 Bell Swings each, then start 4 each, up to 10 and back down to 2.

The father/daughter combination of Allie/Robert SMOKED the competition in 15:23
Lisa/Gina/Missy 17:18
Brad/Shawn 17:00
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Old 03-23-2009, 04:51 AM   #342
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Re: Fulton CrossFitters

On 2 minute intervals, 10 rounds of:
15 squats
15 DB swings
1 suicide

Brad, Shawn, Brian, John, Robert, Lisa, Gina, Missy, Adam, Mark
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Old 03-24-2009, 04:41 AM   #343
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Re: Fulton CrossFitters

3/24/09

Shawn and Robert did:
SP warmup, 10 x 4 to 85#
SP/PP/PJ 2/2/2 to 115#

Pullup, max reps in 2 min
Shawn: 27
Robert: 45
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Old 03-25-2009, 04:40 AM   #344
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Re: Fulton CrossFitters

3/25/09

AMRAP in 4 min of each couplet

Situp x 10
Slams x 10

BW rows x 10
1 lap

Tire SP x 10
Tire hops x 10

TGU x 4
Bench dips x 10

Missy 16.5
Lisa 16.5
John 16
Robert 30
Brian 16
Shawn 26
Brad 26
Mark 27
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Old 03-27-2009, 05:03 AM   #345
Shawn Hull
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Re: Fulton CrossFitters

3.26.09

40 swings
80 situps
250 m row
30 swings
60 situps
500 m row
20 swings
40 situps
750 m row
10 swings
20 situps
1000 m row

(Substituted double unders for rowing @ 25, 50, 75, 100)

Lisa, Mark, Brad, Brian, and Shawn

Times between 21 and 26 minutes (got bunched up on the rowing)
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Old 03-30-2009, 04:44 AM   #346
Shawn Hull
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Re: Fulton CrossFitters

3.29.09

Chipper workout

Tire run on stairs (as timer)
Swings
Pull ups
Sit ups
Wall ball

4 x through

Mark, Brad, Brian, Gina, and Shawn
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Old 04-01-2009, 05:02 AM   #347
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Re: Fulton CrossFitters

4-1-09

Hub: suicide
BW row, Slamballs, Situps, PU to plank, box jump

Do one suicide, then one exercise, starting every 60 seconds; exercise finishes whenever the first person finishes their suicide. Alternate suicide and exercise every minute x 10, for one round of exercises and 5 suicides in 10 minutes.

Repeat.

John, Gina, Robert, Lisa, Brad, Shawn, Brian
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Old 04-02-2009, 04:33 AM   #348
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Re: Fulton CrossFitters

4/2/09

Hang Power Cleans 5 x 5, to 135# (S) and 145# (R)

Dead lifts, 5 x 5, to 285#
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Old 04-03-2009, 04:45 AM   #349
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Re: Fulton CrossFitters

4/3/09

Every 4 minutes x 4:

10 DB snatches
15 MB Vups
20 DU (sub tuck jumps)
15 Pushups
10 DB OH squats

Gina, Lisa, Brad, Shawn, Brian, Robert, Jim
Welcome Jim!
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Old 04-06-2009, 04:32 AM   #350
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Re: Fulton CrossFitters

4/6/09

15 TGU
250m run
20 pushup, 20 squats
18 pushup, 18 squats
16 pushup, 16 squats
250m run
14-12-10 as above
250m run
8-6-4 as above
250m run
15 TGU

Gina 17:25
Lisa 17:35
Robert 18:00
John 18:00
Jim 18:08
Shawn 16:19
Mark 16:53
Brad 16:44

Last time, 5/5/08:

Gina 15# 15:05
Missy 20# 16:30
Andra 15/12# 17:13
Nick 20# 16:47
Lisa 15# 17:45
Brad 25/20# 17:53
Robert 35# 18:27
Aaron 30# 18:19
Adam 35# 22:30
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