CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Community > Community
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Community Catch all category for CrossFit community discussion.

Reply
 
Thread Tools
Old 08-11-2007, 11:06 PM   #1
Mike Burgener
Affiliate Mike Burgener is offline
 
Profile:
Join Date: Sep 2003
Location: bonsall  ca
Posts: 629
http://www.youtube.com/watch?v=VqfI1AF5YuQ

(wfs link to exercise videos, shot at and around Mike's gym. It's the sort of thing that either makes you wish you were there, or glad you're not.)
  Reply With Quote
Old 08-12-2007, 04:37 AM   #2
Blair Robert Lowe
Member Blair Robert Lowe is offline
 
Blair Robert Lowe's Avatar
 
Profile:
Join Date: Aug 2005
Location: Sacramento  CA
Posts: 7,948
Nice. I've been meaning to try out Jump squats with a bar for awhile now since I've seen videos popping up with them on the board.
  Reply With Quote
Old 08-12-2007, 08:40 AM   #3
George Mounce
Banned for Ethical and Integrity Violations George Mounce is offline
 
Profile:
Join Date: Mar 2007
Location: Steens  MS
Posts: 3,295
Whoa, I really like that tire idea. I guess she had to jump through it after every flip?
  Reply With Quote
Old 08-12-2007, 06:50 PM   #4
Charles Bennington
Member Charles Bennington is offline
 
Charles Bennington's Avatar
 
Profile:
Join Date: Sep 2006
Location: Sarasota  FL
Posts: 2,172
Yeah the tire flip with the jumping shows up on Gym Jones quite often. If anybody needs to be sore try Tabata Jump Squats...ouch.

Chuck
  Reply With Quote
Old 08-13-2007, 08:51 AM   #5
Randy Gruezo
Member Randy Gruezo is offline
 
Profile:
Join Date: Mar 2007
Location: Miramar  FL
Posts: 113
Coach B,

What size is the tire Sage using. I'm trying to get tractor tires myself and the guy I was talking to said I needed to tell him what size I want in diameters.

Randy Gruezo
  Reply With Quote
Old 08-13-2007, 09:03 AM   #6
Adam Head
Member Adam Head is offline
 
Profile:
Join Date: Apr 2007
Location: Athens  GA
Posts: 304
Sandbag jumpsquats are pretty pain inducing too. I load my sandbag up with 70 pounds and include it in a circuit. Talk about metabolic demand!
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Interest in Bay Area (Sonoma County) CF gym? Daniel Schmieding Running a CrossFit Facility 12 03-15-2007 07:58 AM
Baltimore Interest? Steve Shaw Community 17 01-12-2007 04:58 PM
CrossFit Minneapolis - Interest?? Damian Hirtz Community 3 09-09-2006 08:30 AM
Crossfit Dallas - Any interest? John Daniel Running a CrossFit Facility 14 08-18-2005 07:26 AM


All times are GMT -7. The time now is 08:25 PM.


CrossFit is a registered trademark of CrossFit Inc.