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| CrossPit For discussing MMA, UFC, Pride fighting, and other martial arts |
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02-10-2014, 01:14 PM
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#11 |
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Re: Reasons why Crossfit is good training for MMA
In my experience the medcon wods are great for martial arts... But the training (martial arts skillset vs S&C) must be well balanced to prevent injuries. If you are too tired from the S&C and you're too slow and get got in an armbar that over extents.. you'll be resting for a few days/weeks...
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02-12-2014, 03:34 PM
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#12 |
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Re: Reasons why Crossfit is good training for MMA
Is no one else alarmed that the OP seems to be asking us to write promotional material for his website?
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