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05-20-2013, 01:43 AM
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#11 |
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Re: Joejoe's Dancing Peppers
Dance peppers, DANCE!!!
 Strength Back Squat 1RM - 315# (a wile ago!) 5RM - 295# (4 Feb 13) 3RM - 325# (20 May 13) Box Squat 1RM - 325# (6 May 13) Front Squat 3RM - 225 (13 May 13) Deadlift 5RM - 315# (8 Feb 13) Clean and Jerk 1RM - 215# (18 May 13) Press 5RM - 185# (6 Feb 13) Push Press 3RM - 205# (8 Mar 13) Snatch 1RM - 165# (18 May 13) Bench Press 1RM - 265# (8 May 13) 3RM - 235# (9 Jul 12) Consecutive Pullups 15 kipping (1 Feb 13) 5 deadhang (???) WODs Annie - 9:09 (7 Nov 12) Barbara - 34:14 (4 May 10) Elizabeth - 6:34 (2 Jan 13) Fran - 5:48 (3 Jan 13) Helen - 14:41 (6 Sep 12) *Scaled |
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05-27-2013, 04:37 AM
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#12 |
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Re: Joejoe's Dancing Peppers
Dance peppers, DANCE!!!
Strength Back Squat 1RM - 315# (a wile ago!) 3RM - 335# (27 May 13) 5RM - 295# (4 Feb 13) Box Squat 1RM - 325# (6 May 13) Front Squat 3RM - 225 (13 May 13) Deadlift 5RM - 315# (8 Feb 13) Clean and Jerk 1RM - 215# (18 May 13) Press 5RM - 185# (6 Feb 13) Push Press 3RM - 205# (8 Mar 13) Snatch 1RM - 165# (18 May 13) Bench Press 1RM - 265# (8 May 13) 3RM - 235# (9 Jul 12) Consecutive Pullups 15 kipping (1 Feb 13) 5 deadhang (???) WODs Annie - 9:09 (7 Nov 12) Barbara - 34:14 (4 May 10) Elizabeth - 6:34 (2 Jan 13) Fran - 5:48 (3 Jan 13) Helen - 14:41 (6 Sep 12) *Scaled |
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06-20-2013, 08:49 PM
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#13 |
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Member
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Re: Joejoe's Dancing Peppers
Dance peppers, DANCE!!!
Strength Back Squat 1RM - 315# (a wile ago!) 1RM - 345# (21 Jun 13) 3RM - 335# (27 May 13) 5RM - 295# (4 Feb 13) Box Squat 1RM - 325# (6 May 13) Front Squat 3RM - 225 (13 May 13) Deadlift 5RM - 315# (8 Feb 13) Clean and Jerk 1RM - 215# (18 May 13) Press 5RM - 185# (6 Feb 13) Push Press 3RM - 205# (8 Mar 13) Snatch 1RM - 165# (18 May 13) Bench Press 1RM - 265# (8 May 13) 3RM - 235# (9 Jul 12) Consecutive Pullups 15 kipping (1 Feb 13) 5 deadhang (???) WODs Annie - 9:09 (7 Nov 12) Barbara - 34:14 (4 May 10) Elizabeth - 6:34 (2 Jan 13) Fran - 5:48 (3 Jan 13) Helen - 14:41 (6 Sep 12) *Scaled |
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06-27-2013, 09:36 PM
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#14 |
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Member
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Re: Joejoe's Dancing Peppers
Dance peppers, DANCE!!!
Strength Back Squat 1RM - 345# (21 Jun 13) 3RM - 335# (27 May 13) 5RM - 295# (4 Feb 13) Box Squat 1RM - 325# (6 May 13) Front Squat 3RM - 225 (13 May 13) Deadlift 5RM - 315# (8 Feb 13) Clean and Jerk 1RM - 215# (18 May 13) Press 5RM - 185# (6 Feb 13) Push Press 3RM - 205# (8 Mar 13) Snatch 1RM - 165# (18 May 13) Bench Press 1RM - 265# (8 May 13) 3RM - 235# (9 Jul 12) 3RM - 245# (27 Jun 13) Consecutive Pullups 15 kipping (1 Feb 13) 5 deadhang (???) WODs Annie - 9:09 (7 Nov 12) Barbara - 34:14 (4 May 10) Elizabeth - 6:34 (2 Jan 13) Fran - 5:48 (3 Jan 13) Helen - 14:41 (6 Sep 12) *Scaled |
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Last edited by Joe C Thomas; 06-27-2013 at 09:39 PM.. |
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07-12-2013, 12:29 PM
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#15 |
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Re: Joejoe's Dancing Peppers
I see a lot of PR lifts, but the amount of peppers isn't changing. Did you max out your peppers?
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07-12-2013, 10:20 PM
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#16 | |
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Re: Joejoe's Dancing Peppers
Quote:
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07-31-2013, 08:47 PM
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#17 |
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Member
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Re: Joejoe's Dancing Peppers
Dance peppers, DANCE!!!
Strength Back Squat 1RM - 345# (21 Jun 13) 3RM - 335# (27 May 13) 5RM - 295# (4 Feb 13) Box Squat 1RM - 325# (6 May 13) Front Squat 3RM - 225 (13 May 13) Deadlift 5RM - 315# (8 Feb 13) Clean and Jerk 1RM - 215# (18 May 13) Press 5RM - 185# (6 Feb 13) Push Press 3RM - 205# (8 Mar 13) Snatch 1RM - 165# (18 May 13) Bench Press 1RM - 265# (8 May 13) 3RM - 245# (27 Jun 13) 5RM - 235# (31 Jul 13) Consecutive Pullups 15 kipping (1 Feb 13) 5 deadhang (???) Muscle Ups GOT MY FIRST MU!!! Check it out: http://youtu.be/so0J8bOhii8 (wfs) (31 Jul 13) Running 400 m - 1:14 (31 Jul 13) 1.5 mi - 12:02 (10 Jun 13) 5 km - 25:12 (27 Apr 13) Rowing 500 m - 1:40 (31 Jul 13) WODs Annie - 9:09 (7 Nov 12) Barbara - 34:14 (4 May 10) Elizabeth - 6:34 (2 Jan 13) Fran - 5:48 (3 Jan 13) Helen - 14:41 (6 Sep 12) *Scaled[/QUOTE] |
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08-02-2013, 06:37 AM
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#18 |
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Re: Joejoe's Dancing Peppers
Dance peppers, DANCE!!!
Strength Back Squat 1RM - 345# (21 Jun 13) 3RM - 335# (27 May 13) 5RM - 295# (4 Feb 13) 5RM - 305 (2 Aug 13) Box Squat 1RM - 325# (6 May 13) Front Squat 3RM - 225 (13 May 13) Deadlift 5RM - 315# (8 Feb 13) Clean and Jerk 1RM - 215# (18 May 13) Press 5RM - 185# (6 Feb 13) Push Press 3RM - 205# (8 Mar 13) Snatch 1RM - 165# (18 May 13) Bench Press 1RM - 265# (8 May 13) 3RM - 245# (27 Jun 13) 5RM - 235# (31 Jul 13) Consecutive Pullups 15 kipping (1 Feb 13) 5 deadhang (???) Muscle Ups GOT MY FIRST MU!!! Check it out: http://youtu.be/so0J8bOhii8 (wfs) (31 Jul 13) Running 400 m - 1:14 (31 Jul 13) 1.5 mi - 12:02 (10 Jun 13) 5 km - 25:12 (27 Apr 13) Rowing 500 m - 1:40 (31 Jul 13) WODs Annie - 9:09 (7 Nov 12) Barbara - 34:14 (4 May 10) Elizabeth - 6:34 (2 Jan 13) Fran - 5:48 (3 Jan 13) Helen - 14:41 (6 Sep 12) *Scaled |
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08-08-2013, 08:51 PM
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#19 |
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Re: Joejoe's Dancing Peppers
Dance peppers, DANCE!!!
Strength Back Squat 1RM - 345# (21 Jun 13) 3RM - 335# (27 May 13) 5RM - 305 (2 Aug 13) Box Squat 1RM - 325# (6 May 13) Front Squat 3RM - 225 (13 May 13) Deadlift 5RM - 315# (8 Feb 13) Clean and Jerk 1RM - 215# (18 May 13) Press 5RM - 185# (6 Feb 13) Push Press 3RM - 205# (8 Mar 13) Snatch 1RM - 165# (18 May 13) Bench Press 1RM - 265# (8 May 13) 3RM - 245# (27 Jun 13) 5RM - 235# (31 Jul 13) Consecutive Pullups 15 kipping (1 Feb 13) 5 deadhang (???) Muscle Ups GOT MY FIRST MU!!! Check it out: http://youtu.be/so0J8bOhii8 (wfs) (31 Jul 13) Running 400 m - 1:14 (31 Jul 13) 1.5 mi - 12:02 (10 Jun 13) 5 km - 25:12 (27 Apr 13) Rowing 500 m - 1:40 (31 Jul 13) WODs Annie - 9:09 (7 Nov 12) 8:45 (7 Aug 13) Barbara - 34:14 (4 May 10) Elizabeth - 6:34 (2 Jan 13) Fran - 5:48 (3 Jan 13) Helen - 14:41 (6 Sep 12) *Scaled |
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08-13-2013, 11:53 PM
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#20 |
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Member
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Re: Joejoe's Dancing Peppers
Dance peppers, DANCE!!!
Strength Back Squat 1RM - 345# (21 Jun 13) 3RM - 335# (27 May 13) 5RM - 305 (2 Aug 13) Box Squat 1RM - 325# (6 May 13) Front Squat 3RM - 225 (13 May 13) Deadlift 5RM - 315# (8 Feb 13) Clean and Jerk 1RM - 215# (18 May 13) Press 5RM - 185# (6 Feb 13) Push Press 3RM - 205# (8 Mar 13) Snatch 1RM - 165# (18 May 13) Bench Press 1RM - 265# (8 May 13) 3RM - 245# (27 Jun 13) 3RM - 255# (13 Aug 13) 5RM - 235# (31 Jul 13) Consecutive Pullups 15 kipping (1 Feb 13) 5 deadhang (???) 5 C2B (13 Aug 13) Muscle Ups GOT MY FIRST MU!!! Check it out: http://youtu.be/so0J8bOhii8 (wfs) (31 Jul 13) Running 400 m - 1:14 (31 Jul 13) 1.5 mi - 12:02 (10 Jun 13) 5 km - 25:12 (27 Apr 13) Rowing 500 m - 1:40 (31 Jul 13) WODs Annie - 8:45 (7 Aug 13) Barbara - 34:14 (4 May 10) Elizabeth - 6:34 (2 Jan 13) Fran - 5:48 (3 Jan 13) Helen - 14:41 (6 Sep 12) *Scaled |
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