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#31 |
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Re: The 405 Squat
Pretty neat how your avatar enforces this!
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#32 |
Affiliate
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Re: The 405 Squat
Not impossible, it just puts you in a **** poor position to bear heavy load with this lift in your lower back. Lots of well meaning novices do this and get away with it for a short while, then have to unlearn it in order to catch a weight properly (for oly purposes).
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#33 | |
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Re: The 405 Squat
Quote:
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#34 |
Member
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Re: The 405 Squat
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#35 | |
Affiliate
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Re: The 405 Squat
Quote:
Nice squat btw, but you already knew that. |
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My Affiliate - CrossFit Aspire in Cherry Hill New Jersey |
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#36 |
Banned
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Re: The 405 Squat
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#37 | |
Banned
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Re: The 405 Squat
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Watch this 825 lbs raw squat (he used knee wraps). His knees are forward, but he minimizes it. WFS: http://www.wannabebig.com/forums/sho...at-Animal-Cage By the way, Sam is a powerlifter. Strong as heck especially for his body weight. And, no, he did not use the Olympic bounce like Mendes to get half way back up. This lift is all brute strength. |
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#38 | |
Member
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Re: The 405 Squat
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im not sure if you are trying to discredit mendes olympic squat by saying the bounce is cheating. the bounce is in fact NOT cheating. |
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Last edited by Steve Collegio; 09-20-2011 at 11:24 AM.. |
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#39 | |
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Re: The 405 Squat
Quote:
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I love eating |
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#40 |
Member
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Re: The 405 Squat
I think LBBS might be easier to get completely vertical shins than HBBS. Looking at some Oly HBBS, http://www.youtube.com/watch?v=1rodJ...eature=related WFS, shins are still pretty vertical.
Receiving in a clean is a whole different story. |
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"If your goal is to get stronger, stop counting and start eating, as you are wasting valuable time that could be put into food prep or the consuming of calories." |
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