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Old 09-21-2011, 09:20 AM   #1
Hans Wurst
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press check

please check my press @ 80lb

thank you!
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Old 09-21-2011, 09:51 AM   #2
Matt Haxmeier
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Re: press check

Start with your elbows slightly in front of the bar with the bar racked on your front delts. You won't be able to support any large weight with your elbows behind the bar resting in the arms.

And head through as soon as it passes your forehead, but you did pretty good there.

Last edited by Matt Haxmeier; 09-21-2011 at 10:07 AM..
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