press check

Hans Wurst · 09-21-2011, 09:20 AM

Hello,
please check my press @ 80lb

thank you!

Matt Haxmeier · 09-21-2011, 09:51 AM

Start with your elbows slightly in front of the bar with the bar racked on your front delts. You won't be able to support any large weight with your elbows behind the bar resting in the arms.

And head through as soon as it passes your forehead, but you did pretty good there.

09-21-2011, 09:20 AM	#1
Hans Wurst Member Profile: Join Date: Jun 2011 Location: Langweiler Germany Posts: 54	press check Hello, please check my press @ 80lb thank you!

09-21-2011, 09:51 AM	#2
Matt Haxmeier Member Profile: Join Date: May 2009 Location: Arvada CO Posts: 1,619	Re: press check Start with your elbows slightly in front of the bar with the bar racked on your front delts. You won't be able to support any large weight with your elbows behind the bar resting in the arms. And head through as soon as it passes your forehead, but you did pretty good there.
	Last edited by Matt Haxmeier; 09-21-2011 at 10:07 AM..

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