Guess what we got at the Globo this week...A Rower

Craig Rogers · 04-04-2010, 02:22 PM

I actually got to row on a real machine. Now just need some WOD's to come up that use the row machine.

Andrew Schechterly · 04-04-2010, 03:55 PM

Boy, I wish we had some of those.

Here's a pretty good WOD the trainer at the box I used to go to came up with if you wanna give it a go.

Row 500m
16 burpees
Row 450m
14 burpees
Row 400m
12 burpees
Row 350m
10 burpees

Seems easy enough but it's the closest I've ever come to tossing my cookies. Have fun on the rower!

04-04-2010, 02:22 PM	#1
Craig Rogers Member Profile: Join Date: Feb 2010 Location: Hendersonville TN Posts: 440	Guess what we got at the Globo this week...A Rower I actually got to row on a real machine. Now just need some WOD's to come up that use the row machine.

04-04-2010, 03:55 PM	#2
Andrew Schechterly Member Profile: Join Date: Jun 2009 Location: Berwick PA Posts: 757	Re: Guess what we got at the Globo this week...A Rower Boy, I wish we had some of those. Here's a pretty good WOD the trainer at the box I used to go to came up with if you wanna give it a go. Row 500m 16 burpees Row 450m 14 burpees Row 400m 12 burpees Row 350m 10 burpees Seems easy enough but it's the closest I've ever come to tossing my cookies. Have fun on the rower!
	__________________ And so you left us, jaded and gaunt, some September...wilted with the seasons... -GLS 1958-1998

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