Well On My Way To 405

Rick Kolberg · 09-22-2009, 10:16 PM

A few months ago I posted a goal for DEADLIFT. The goal is 405lbs one rep before I leave Iraq. That is so freakin close! I lifted a legit 385lbs today!

Blair Robert Lowe · 09-22-2009, 10:53 PM

Nice.

Maybe try some supramaximal lifts. Try pulling that weight off the ground to just a few inches or lowering it from a rack.

09-22-2009, 10:16 PM	#1
Rick Kolberg Member Profile: Join Date: Feb 2009 Location: Western Wasit Iraq Posts: 38	Well On My Way To 405 A few months ago I posted a goal for DEADLIFT. The goal is 405lbs one rep before I leave Iraq. That is so freakin close! I lifted a legit 385lbs today!
	__________________ "STRONG AND CONCENTRATED" 30/5'9"/168lbs

09-22-2009, 10:53 PM	#2
Blair Robert Lowe Member Profile: Join Date: Aug 2005 Location: Sacramento CA Posts: 7,948	Re: Well On My Way To 405 Nice. Maybe try some supramaximal lifts. Try pulling that weight off the ground to just a few inches or lowering it from a rack.
	__________________ https://www.facebook.com/strength.sessions/

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