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Old 09-22-2009, 10:16 PM   #1
Rick Kolberg
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Join Date: Feb 2009
Location: Western Wasit  Iraq
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Well On My Way To 405

A few months ago I posted a goal for DEADLIFT. The goal is 405lbs one rep before I leave Iraq. That is so freakin close! I lifted a legit 385lbs today!
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Old 09-22-2009, 10:53 PM   #2
Blair Robert Lowe
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Re: Well On My Way To 405

Nice.

Maybe try some supramaximal lifts. Try pulling that weight off the ground to just a few inches or lowering it from a rack.
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