The Barn

[Norm Swann]

Wed: 9 Bouldering routes with Robert and Nahomi

Today: WU = 3 rounds of:
25 Step-ups, 20" box
10 Valeo Swings
10 Bench/Ball reverse hyper
1 plank? on parallette

WOD: 5 rounds for time:
5 Pull-ups
10 Push-ups
15 WBS, 4 lb. ball
20 Sit-ups 14:36

3 rounds of physical therapy sit-ups

[Norm Swann]

Saturday
CRG with Robert and Nahomi
Tim; great seeing you there!
Easy to moderate routes: Had rough day with my back on Sunday.
Physical Therapy again on Tuesday

The new reverse hyper is out from Rogue. Tempting...

[Norm Swann]

Sunday at CRG with Robert and Nahomi
Ran into Jeff there; great to see him

Stayed away from routes that stress the hips such as stemming across aretes etc. Felt alot better than I did after climbing last week.

[Norm Swann]

Today: WU = 3 rounds of:
25 Step-ups, 20" box
10 Valeo Swings
10 Bench/Ball reverse hyper
2 planks? on parallette

5 Bouldering routes

WOD: 5 rounds for time:
5 Ring dips
7 Pull-ups
10 Air Squats
15 Sit-ups 13:50

[Norm Swann]

WU = 3 rounds of:
25 Step-ups, 20" box
10 Valeo Swings
10 Bench/Ball reverse hyper
2 planks? on parallette

5 Bouldering routes

3 rounds for time of:
5 strict pull-ups
10 HR push-ups
15 WBS, 4 lb. ball
20 Sit-ups 7:47

[Norm Swann]

Saturday at CRG with Robert and Nahomi

Stayed away from routes that stress the hips such as stemming across aretes etc. Felt a little better than I did last week.

Reverse Hyper ships today. Also got wood rings and a 25 lb. Al bar

[Norm Swann]

Sunday at CRG with Robert and Nahomi

Reverse Hyper.

[Norm Swann]

Wed at Barn with Robert and Nahomi.

Reverse Hyper.

[Norm Swann]

Hinckley w/Rick and Kerry: Hinckley Crack Climbs

[Norm Swann]

Going for the three shot series for my back; physical therapy didn't do it.
This sucks; the weather will turn soon and I'm not ready