CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Fitness
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

Reply
 
Thread Tools
Old 01-30-2007, 09:16 PM   #1
Harry O'Hanley
Member Harry O'Hanley is offline
 
Profile:
Join Date: Jan 2007
Location: Boston  MA
Posts: 2
Hey everyone-
I am a long time crossfitter, but am new to the discussion board. Over the last few years, I have been working to integrate Crossfit workouts into a training program geard towards excelling in a military special operations program. I have had success, however, I am not sure that I am training as efficiently as possible. Currently, I am enrolled in college, so I have roughly four years before I hope to peak. I am wondering if anyone who has integrated Crossfit WOD's into their training could offer some insight. Mainly I am interested in the number of WOD's people have completed per week and how they fit in other workouts (i.e. calisthenics, mid distance running (5-13 miles), swimming). I have developed a program and am interested with bouncing various ideas around. Thanks very much and sorry for such a long posting.

Harry
  Reply With Quote
Old 01-31-2007, 06:37 PM   #2
Kenneth R Davis
Member Kenneth R Davis is offline
 
Profile:
Join Date: Feb 2006
Location: San Antonio  Tx
Posts: 132
Harry,
This article gave me a new take on working out. "The Warm up is the workout" Depending on the CrossFit WOD, (< 20 min) I use it as the warm up for the rest of my work out.

I workout every day. I do the WOD posted then move on to running, what I use to do before I discoverd CrossFit, or skills training. After reading the attached article, I've assigned myself the goal of 20 dead hang pullups and 3 muscle ups. I work on these everyday.


http://www.t-nation.com/readTopic.do;jsessionid=7D52A545DAB4DB86EE775B178681717A.hydra ?id=1064736
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
I can't get it to work! Daniel Fannin Digital Coaching 1 01-25-2007 12:40 PM
Comments on "From load, distance, and time we calculate work, and work-capacity/intensity/power" Eric Cimrhanzel Fitness 17 11-19-2006 12:56 PM
Will this still work? cole mooney Fitness 7 09-10-2005 11:37 AM
I have become "That Guy" at work. Scott Kustes Community 50 07-28-2005 06:57 PM
Ham work John de la Garza Exercises 25 08-17-2004 02:25 PM


All times are GMT -7. The time now is 11:46 AM.


CrossFit is a registered trademark of CrossFit Inc.