CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 06-22-2016, 09:01 AM   #14681
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,383
Re: Nik

10:00 break

strict press

bar x3
75lbs x3
95lbs x3

push press
115lbs x3
125lbs x3
135lbs x3
145lbs x3
155lbs x3

real happy with this. I usually have trouble reracking the bar but it was ok and that is the most I have repped or reracked over head in a wile.
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote
Old 06-22-2016, 11:27 AM   #14682
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,383
Re: Nik

WOD
Metcon (Time)
100 DU's
50 alternating DB Power Snatches 55/35
100 DU's
20 min Cap


time 7:32

second set DUs unbroken. Snatches steady, not fast but unbroken pace.
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote
Old 06-23-2016, 06:23 PM   #14683
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,383
Re: Nik

WOD
Metcon (Time)
5 RFT
10 DL 225/165
200 m Run
20 min cap

9:07 I'm always nervous of the deads in a metcon, I take to long to set up.
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote
Old 06-24-2016, 06:44 AM   #14684
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,383
Re: Nik

WOD
Metcon (AMRAP - Rounds and Reps)
AMRAP 15
10 Box Jumps 24/20
1 Rope Climb
5 Burpees
1 Rope Climb

7 rounds 4 reps.. breathy. hands a little tired.
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote
Old 06-24-2016, 06:58 AM   #14685
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,383
Re: Nik

am warm up
10 reps all
GHDs
back ext
push ups
sit ups with
kipping pullups
squats OH with bar


rolled my back 1:00min
rolled piriformis 1:00min a side
rolled hip flexers 1:00min a side
calf stretch 1:00min a side
06-22-2016 08:35 AM
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote
Old 06-24-2016, 08:43 AM   #14686
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,383
Re: Nik

10:00 break

bar x3
135lbs x2
235lbs x2
285lbs x2
305lbs x2

last set tough but good. Happy.
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote
Old 06-27-2016, 09:15 AM   #14687
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,383
Re: Nik

am warm up
10 reps all
GHDs
back ext
push ups
sit ups with
kipping pullups
squats OH with bar


rolled my back 1:00min
rolled piriformis 1:00min a side
rolled hip flexers 1:00min a side
calf stretch 1:00min a side
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote
Old 06-27-2016, 11:35 AM   #14688
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,383
Re: Nik

10:00 break

squat

bar x3
135lbs x1
235lbs x1
285lbs x1
315lbs x1

all good.
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote
Old 06-27-2016, 02:04 PM   #14689
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,383
Re: Nik

WOD
Metcon (AMRAP - Rounds and Reps)
AMRAP 15
400 m Run
20 Sit-Ups
10 HR Push-Ups w/new standards

5 rounds even. All about the run.
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote
Old 06-28-2016, 11:51 AM   #14690
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,383
Re: Nik

10:00 break

dead lift

135lbs x3
185lbs x1
235lbs x1
285lbs x1
305lbs x3

not bad but it was tough.
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 09:37 AM.


CrossFit is a registered trademark of CrossFit Inc.