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Exercises Movements, technique & proper execution

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Old 06-03-2008, 01:11 PM   #1
Jamie Sutton
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Hang Power Snatch

This is probably a total newb question. But what's the difference between the Hang Power Snatch, and the Hang Power Clean? Or is there a difference?
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Old 06-03-2008, 01:17 PM   #2
Kevin McMahon
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Re: Hang Power Snatch

Snatch is all the way over your head in one motion. Clean is to shoulder level.
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Old 06-03-2008, 02:47 PM   #3
David Wood
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Re: Hang Power Snatch

And, just to make sure this wasn't also part of your question:

"Hang" means to start it from a position near your waist (insted of the floor), and

"Power" means to do it withOUT dropping into a squat to catch the bar (either at your shoulders (the clean) or overhead (the snatch))).
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