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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 02-22-2012, 11:04 AM   #21
Eric Montgomery
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Re: Better To Rx And Lost, Then Never Rx'd Before?

Pretty sure he meant that the two 400m runs would account for about 4 minutes, seeing how he said 11 minutes should be enough to finish the whole workout.

I'm also not sure where 30-40 seconds for the 400m came from, seeing how the world record is a hair over 43 seconds.
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Old 02-23-2012, 08:01 AM   #22
Peter Villa
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Re: Better To Rx And Lost, Then Never Rx'd Before?

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Originally Posted by Charles Golden View Post
Yea I'd love to see someone finish that workout in 4 min. Maybe he didn't see the 400's at the beginning and end, without them I could see a fire breather finish in 4 min.
Yeah, I don't think so either.
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Old 02-23-2012, 08:02 AM   #23
Peter Villa
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Re: Better To Rx And Lost, Then Never Rx'd Before?

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Originally Posted by Eric Montgomery View Post
Pretty sure he meant that the two 400m runs would account for about 4 minutes, seeing how he said 11 minutes should be enough to finish the whole workout.

I'm also not sure where 30-40 seconds for the 400m came from, seeing how the world record is a hair over 43 seconds.
I guess I was leaning towards, even if he was the fastest guy in the world, it would still take him like 40 seconds.
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