Jason's Log 40lbs Later

[Jason D Anderson]

So I think instead of tracking all of my workouts VIA Word and Excel documents I will be loggin everything in here. My story first started out at 228lbs at 22-25% body fat the beginning of the year.
Pic of me before workout out. December in Spain.
http://img174.imageshack.us/img174/4421/spainbx9.jpg

Me on the right go double chin go haha.
http://img389.imageshack.us/img389/4228/securityiz8.jpg

Felt like crap all the time. Eat horrible and didn't touch a weight for about 4 years. My dad got himself a gym membership and I decided what the heck and joined him. Started reading and learning and started out with the usual Lifting a 20 year old would do. As I progressed and read more and learned more I came across Crossfit. Looked into it and wanted to test myself. Well I Failed!!

I tried Filthy Fifty my first day. Well the pride definately got knocked out of me. Had lost about 20lbs at this point but was not too fit.

Pic At that point: Probably around 2-3 months after start and around 16% body fat I would guess. At 190-195lbs.
http://img369.imageshack.us/img369/9992/oldtownge6.jpg

I was decent size but had no fitness level to me really. I was doing "some" HIIT but def not enough to suffice. Started crossfit. After about 2.5 months of crossfit puts me here today. About 11% body fat the little machine at the gym measures it I know they are iffy but It says 9-10% body fat I add a little for error and motivation lol. I don't have many recent pics but I do have an ironic one. (Note) I eat strictly all the time pretty much but this was a birthday party and I had a tiny bit of cake *dont hate*

Pic of me about 3 weeks ago. 10-11% body fat and 180-185lbs.
http://img529.imageshack.us/img529/5262/afterny9.jpg

Onto to today's Log.

[Jason D Anderson]

September 1st, 2008


Hell I had to try it the "300" workout.

After a few months of crossfit this workout didn't seem to horrible at all haha.
But my shoulders are recovering from overuse at this point so I cheated a little.

25 Chin-ups (Hammer Style No kipping)
50 Deadlift 135lbs
50 Push-Ups
50 Box Jumps (Edit: 16" side to side over step no boxes at my gym .. )
50 Floor Wipers (Edit: Didn't hold weight in air just balanced on the bench with hands holding the bar)
50 Clean Press 35lbs Dumbell (25 each arm)
25 Chin-Ups (Hammer Style No kipping Last 5 were deadhang wide grip ouch)

14:52

[Jason D Anderson]

September 2nd, 2008


"Cindy"

as Rx'd
Deadhang Pull-Ups as well.
20 Rounds

I am absolutely dead phew. Pushed myself today

Gonna do it next month hoping for 25 Rounds

[Jason D Anderson]

September 3rd, 2008

Deadlift 5-5-5-5 --- 3

135-185-235-285--300 (New PR I don't deadlift as much as I should when I do it I norm never go too heavy)

Weighted Deadhang Wide-Grip Pull-ups 3 sets of 4 with 35lb weight between knees.

I dunno if 300 is alot I'm gonna go do some reasearch now lol

I don't deadlift alot.

[Jason D Anderson]

September 4th, 2008

More traditional today as everything is really sore.

Incline Bench (Light)
Fly's
Tabata Push-Ups
HSPU Practice without wall.
Planche Practice (still far from these)
Front Lever Practice

[Jason D Anderson]

September 5th, 2008

Rest Day

[Jason D Anderson]

September 6th, 2008

"Fran"
As Rx'd
3:52

HSPU Practice
100 Push-Ups Split 50 Reg 50 Clapping
50 Planche Push-Ups (With feet on ball practicing for planche)
L-Sit Holds
15 L-Pull-Ups

[Greg Privitera]

nice fran

[Jason D Anderson]

Originally Posted by Greg Privitera

nice fran

Thanks it kicked my @ss lol.

September 7th, 2008

Today limited on time so I did this at home with my pull-up bar.

"Angie"

100 Pull-ups (deadhang close grip) Form after 70 got to not 100% solid deadhang so some mini kipping.
100 Push-Ups
100 Sit-Ups
100 Squats

19:05

[Jason D Anderson]

September 8th, 2008

"Linda" aka 3 Bars of Death

Reps for time 10-9-8-7-6-5-4-3-2-1
Rx'd Weight DL- 260
Bench-180
Clean- 135
Scaled Reps 10-5 (Regular Gym makes setting up 3 bars hard)
DL- RX
Bench-160 DB's
Clean- 135

Reps 5-1 (They made me give up one of my benches lol)
DL-225
Bench-140
Changed to Front Squat -140

TIME --- 52:43

This destroyed me Fight Gone Bad is gonna be extremely hard tomorrow.