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Exercises Movements, technique & proper execution

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Old 08-11-2004, 02:50 PM   #1
Ben Jackson
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Join Date: Jul 2004
Location: Georgetown  IN
Posts: 64
Just curious.....

6'5", body weight 220 pounds (1998-2000)
Hang Clean: 145 Kilo (319 #s)
Clean from floor: 135 Kilo (297 #s)
Hang Snatch: 110 Kilo (242 #s)
Flat Bench: 320 #s
Incl. Bench: 270 #s
Squat: 190 Kilo (418 #s)

body weight 210 (2001)
Deadlift: 405 #s (4 reps)
Snatch from floor: 220 #s

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Old 08-11-2004, 07:21 PM   #2
Dan John
Departed Dan John is offline
Join Date: Jan 1970
Posts: 365
314 Snatch
385 Clean and Jerk and cleaned 402, missed jerk.
628 Deadlift

405 Bench on many occasions...never felt the need to go higher
605 squat for 3

Height: 6'
Weight: heaviest ever, 273. "Best weight"...206 to 240.

For those max lifts: 219.
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Old 08-21-2004, 12:49 AM   #3
James R. Climer
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Join Date: Jul 2004
Location: Paso Robles  California
Posts: 1,148
Squat 335
Deadlift 290 to move a barbell, never attempted max
Bench 265
Have never successfully completed a true snatch or C&J, more like power snatch @95lbs

C&J 190 but not pretty, BTW Im 6'0" 215 lbs.
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Old 08-21-2004, 04:08 AM   #4
James Taft
Departed James Taft is offline
Join Date: Jan 1970
Posts: 119
Height: 5'10
Weight: 216
Age: 25

Squat: 155kg
Deadlift: Never tried max
Bench: Haven't attempted max since College (275lb)
C&J: 110kg.
Snatch: 82.5kg

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