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#272 |
Member
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Re: thegetinshapedude's wod log
5:30pm
swim: 'freestyle' 10 laps time = not for time |
__________________
m/36/6'/285/bf 31.9% - old workout log , xfit workout log ,and hybrid workout log (WFS) |
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#273 |
Member
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Re: thegetinshapedude's wod log
11am
run: 'TT' 2.5 miles (blue sky) my time = 30 minutes 5pm metcon: 'pullup/pushups' 12-9-6 jumping chin ups push ups time = 2:42 agility cones: 20 minutes soccer: 'dribbling' time = 10 minutes |
__________________
m/36/6'/285/bf 31.9% - old workout log , xfit workout log ,and hybrid workout log (WFS) |
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#274 |
Member
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Re: thegetinshapedude's wod log
7am
cfe: run 'short intervals' 40 seconds on/ 20 seconds off (rios/albertsons) distance = 1.5 miles (11 out, 10 in) 10am swim: 'freestyle' 10 laps = 500m time = not for time 6pm soccer: 'practice' 1/2 drill, 4on3 scrimmage time = 1:30 8pm swim: 'breast stroke' 5 laps = 250m time = not for time |
__________________
m/36/6'/285/bf 31.9% - old workout log , xfit workout log ,and hybrid workout log (WFS) |
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#275 |
Member
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Re: thegetinshapedude's wod log
7am
run: 'tabata' 20 seconds on/ 10 seconds off distance = .3 miles est. |
__________________
m/36/6'/285/bf 31.9% - old workout log , xfit workout log ,and hybrid workout log (WFS) |
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#276 |
Member
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Re: thegetinshapedude's wod log
9pm
soccer: 'game' time = 50 minutes another 5-4 victory! 3-0-1 on the season for 10 pts. |
__________________
m/36/6'/285/bf 31.9% - old workout log , xfit workout log ,and hybrid workout log (WFS) |
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#278 |
Member
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Re: thegetinshapedude's wod log
10am
metcon: 'pullups/pushups/squats' 5 jumping chin ups 10 push ups 15 squats time = 2:55 soccer: 'practice' 4on1box, 3on3 scrimmage time = 1:45 |
__________________
m/36/6'/285/bf 31.9% - old workout log , xfit workout log ,and hybrid workout log (WFS) |
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#279 |
Member
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Re: thegetinshapedude's wod log
10am
metcon: 'pullups/pushups/squats' 5 jumping chin ups 10 push ups 15 squats time = 2:55 soccer: 'practice' 4ob1box, 3on3 scrimmage time = 1:45 |
__________________
m/36/6'/285/bf 31.9% - old workout log , xfit workout log ,and hybrid workout log (WFS) |
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#280 |
Member
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Re: thegetinshapedude's wod log
8pm
swim: 'breast stroke' 5 laps = 250m time = not for time |
__________________
m/36/6'/285/bf 31.9% - old workout log , xfit workout log ,and hybrid workout log (WFS) |
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