thegetinshapedude's wod log - Page 28

Milton Brisson · 07-15-2011, 05:59 AM

Quote:

Originally Posted by Ted Apollo

7pm
soccer: 'game'

time = 50 minutes

we got our revenge this week. ended up winning this one in the last minute with a penalty kick for a 5-4 victory.

!!!

That's all!!!

Ted Apollo · 07-17-2011, 06:52 PM

5:30pm
swim: 'freestyle'

10 laps

time = not for time

Ted Apollo · 07-18-2011, 05:48 PM

11am
run: 'TT'

2.5 miles (blue sky)

my time = 30 minutes

5pm
metcon: 'pullup/pushups'

12-9-6
jumping chin ups
push ups

time = 2:42

agility cones: 20 minutes

soccer: 'dribbling'
time = 10 minutes

Ted Apollo · 07-19-2011, 09:11 PM

7am
cfe: run 'short intervals'

40 seconds on/ 20 seconds off (rios/albertsons)

distance = 1.5 miles (11 out, 10 in)

10am
swim: 'freestyle'

10 laps = 500m

time = not for time

6pm
soccer: 'practice'

1/2 drill, 4on3 scrimmage

time = 1:30

8pm
swim: 'breast stroke'

5 laps = 250m

time = not for time

Ted Apollo · 07-20-2011, 08:06 PM

7am
run: 'tabata'

20 seconds on/ 10 seconds off

distance = .3 miles est.

Ted Apollo · 07-21-2011, 11:23 PM

9pm
soccer: 'game'

time = 50 minutes

another 5-4 victory! 3-0-1 on the season for 10 pts.

Milton Brisson · 07-22-2011, 10:56 AM

Quote:

Originally Posted by Ted Apollo

9pm
soccer: 'game'

time = 50 minutes

another 5-4 victory! 3-0-1 on the season for 10 pts.

Nice work Ted! Looks to be a pretty solid season your team is putting together! Keep it up!

Ted Apollo · 07-24-2011, 06:51 PM

10am
metcon: 'pullups/pushups/squats'

5 jumping chin ups
10 push ups
15 squats

time = 2:55

soccer: 'practice'

4on1box, 3on3 scrimmage

time = 1:45

Ted Apollo · 07-24-2011, 07:12 PM

10am
metcon: 'pullups/pushups/squats'

5 jumping chin ups
10 push ups
15 squats

time = 2:55

soccer: 'practice'

4ob1box, 3on3 scrimmage

time = 1:45

Ted Apollo · 07-25-2011, 10:05 PM

8pm
swim: 'breast stroke'

5 laps = 250m

time = not for time

07-17-2011, 06:52 PM	#272
Ted Apollo Member Profile: Join Date: Jun 2008 Location: Poway CA Posts: 1,697	Re: thegetinshapedude's wod log 5:30pm swim: 'freestyle' 10 laps time = not for time
	__________________ m/36/6'/285/bf 31.9% - old workout log , xfit workout log ,and hybrid workout log (WFS)

07-18-2011, 05:48 PM	#273
Ted Apollo Member Profile: Join Date: Jun 2008 Location: Poway CA Posts: 1,697	Re: thegetinshapedude's wod log 11am run: 'TT' 2.5 miles (blue sky) my time = 30 minutes 5pm metcon: 'pullup/pushups' 12-9-6 jumping chin ups push ups time = 2:42 agility cones: 20 minutes soccer: 'dribbling' time = 10 minutes
	__________________ m/36/6'/285/bf 31.9% - old workout log , xfit workout log ,and hybrid workout log (WFS)

07-19-2011, 09:11 PM	#274
Ted Apollo Member Profile: Join Date: Jun 2008 Location: Poway CA Posts: 1,697	Re: thegetinshapedude's wod log 7am cfe: run 'short intervals' 40 seconds on/ 20 seconds off (rios/albertsons) distance = 1.5 miles (11 out, 10 in) 10am swim: 'freestyle' 10 laps = 500m time = not for time 6pm soccer: 'practice' 1/2 drill, 4on3 scrimmage time = 1:30 8pm swim: 'breast stroke' 5 laps = 250m time = not for time
	__________________ m/36/6'/285/bf 31.9% - old workout log , xfit workout log ,and hybrid workout log (WFS)

07-20-2011, 08:06 PM	#275
Ted Apollo Member Profile: Join Date: Jun 2008 Location: Poway CA Posts: 1,697	Re: thegetinshapedude's wod log 7am run: 'tabata' 20 seconds on/ 10 seconds off distance = .3 miles est.
	__________________ m/36/6'/285/bf 31.9% - old workout log , xfit workout log ,and hybrid workout log (WFS)

07-21-2011, 11:23 PM	#276
Ted Apollo Member Profile: Join Date: Jun 2008 Location: Poway CA Posts: 1,697	Re: thegetinshapedude's wod log 9pm soccer: 'game' time = 50 minutes another 5-4 victory! 3-0-1 on the season for 10 pts.
	__________________ m/36/6'/285/bf 31.9% - old workout log , xfit workout log ,and hybrid workout log (WFS)

07-24-2011, 06:51 PM	#278
Ted Apollo Member Profile: Join Date: Jun 2008 Location: Poway CA Posts: 1,697	Re: thegetinshapedude's wod log 10am metcon: 'pullups/pushups/squats' 5 jumping chin ups 10 push ups 15 squats time = 2:55 soccer: 'practice' 4on1box, 3on3 scrimmage time = 1:45
	__________________ m/36/6'/285/bf 31.9% - old workout log , xfit workout log ,and hybrid workout log (WFS)

07-24-2011, 07:12 PM	#279
Ted Apollo Member Profile: Join Date: Jun 2008 Location: Poway CA Posts: 1,697	Re: thegetinshapedude's wod log 10am metcon: 'pullups/pushups/squats' 5 jumping chin ups 10 push ups 15 squats time = 2:55 soccer: 'practice' 4ob1box, 3on3 scrimmage time = 1:45
	__________________ m/36/6'/285/bf 31.9% - old workout log , xfit workout log ,and hybrid workout log (WFS)

07-25-2011, 10:05 PM	#280
Ted Apollo Member Profile: Join Date: Jun 2008 Location: Poway CA Posts: 1,697	Re: thegetinshapedude's wod log 8pm swim: 'breast stroke' 5 laps = 250m time = not for time
	__________________ m/36/6'/285/bf 31.9% - old workout log , xfit workout log ,and hybrid workout log (WFS)

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