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Old 08-20-2013, 07:43 PM   #1001
Cody Lichtenwalner
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Re: Sharknado

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Originally Posted by Brad Allen Jones View Post
Cody, how was the whisky?

I need to get some.
Not as good as the 18 year. Or the rarest vintage reserve (bought that $300 bottle for my wedding). But it does the trick and is very savory. I tip my make believe hat to john Jameson and sons
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I am in no shape to workout. M/28/5'9"/193lbs GOALS. Bs 405 DL 500 bench 315 press 225 press
 
Old 08-20-2013, 08:09 PM   #1002
Jeff Enge
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Re: Sharknado

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Originally Posted by Jeff Enge View Post
My conditioning piece/finisher for tonight:

4 rounds
5 deadlift, 315#
5 muscle up to ring dip
6 kb snatch, 2 pood alternating arms
5 box jump, 40"

Any thoughts?
Overestimated my conditioning ability again, dropped to three rounds and still 9:18... or maybe I just am not good at programming MetCons for myself? MU-to-dips damn near killed me after bench 3s, close grip bench and bent-over rows for strength work!
 
Old 08-20-2013, 08:15 PM   #1003
Cody Lichtenwalner
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Re: Sharknado

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Originally Posted by Jeff Enge View Post
Overestimated my conditioning ability again, dropped to three rounds and still 9:18... or maybe I just am not good at programming MetCons for myself? MU-to-dips damn near killed me after bench 3s, close grip bench and bent-over rows for strength work!
havent been around long enough to critique anybodys metcons but that sounded real tough. But again ive watched your youtube channel and have been humbled so i was pulling for you to complete it. still 3 rounds is goddamn warrior mode my friend. me and my whiskey tip our hats
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I am in no shape to workout. M/28/5'9"/193lbs GOALS. Bs 405 DL 500 bench 315 press 225 press
 
Old 08-20-2013, 08:23 PM   #1004
Jeff Enge
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Re: Sharknado

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Originally Posted by Cody Lichtenwalner View Post
havent been around long enough to critique anybodys metcons but that sounded real tough. But again ive watched your youtube channel and have been humbled so i was pulling for you to complete it. still 3 rounds is goddamn warrior mode my friend. me and my whiskey tip our hats
Thank you sir. Get that shoulder thing healed up and you'll be here in no time, you already squat as much as I do!
 
Old 08-20-2013, 08:28 PM   #1005
Cody Lichtenwalner
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Re: Sharknado

i owe everything i am to planet fitness. without their lunk alarm i wouldnt know when i was using proper form
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I am in no shape to workout. M/28/5'9"/193lbs GOALS. Bs 405 DL 500 bench 315 press 225 press
 
Old 08-20-2013, 08:35 PM   #1006
Bill M. Hesse
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Re: Sharknado

Wish I had some booze!
 
Old 08-20-2013, 08:40 PM   #1007
Cody Lichtenwalner
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Re: Sharknado

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Wish I had some booze!
your welcome
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I am in no shape to workout. M/28/5'9"/193lbs GOALS. Bs 405 DL 500 bench 315 press 225 press
 
Old 08-20-2013, 09:08 PM   #1008
Bill M. Hesse
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Re: Sharknado

Got my face semi pierced by my cat today. Wife had to unhook his claw from my face. I was like, "Most metal thing ever!!!!"
 
Old 08-20-2013, 10:17 PM   #1009
Vickie Ellickson
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Re: Sharknado

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Originally Posted by Bill M. Hesse View Post
Got my face semi pierced by my cat today. Wife had to unhook his claw from my face. I was like, "Most metal thing ever!!!!"
What did you do to kitty to provoke such a response?
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Old 08-21-2013, 12:44 AM   #1010
Blair Robert Lowe
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Re: Sharknado

****ing cats.

I once used to like cats.

But these noisy talkative ****ers need to STFU.

**** litter boxes in the house. And cat hair. And cat cries. And cat smell.

I do like it when they play with things or hunt stuff.

****ing cats.
 
 


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