CF Official Warm up

Greg Kemp · 02-14-2006, 09:43 PM

When you guys do the warm up do you just do sit ups and back extention or do you mix it and do different things? I have been mixing it up from day to day. One day crunches, the next bicycle, the next reverse crunches. I normally do planks for my back or super man's from the floor. I dont' have a good place to do the back hypers

Ryan Atkins · 02-14-2006, 10:03 PM

Hi Greg,

I usually suggest mixing it up. Hollow holds/rocks, tuck/L holds, knees to elbows are good exercises for the abs. Superman holds, reverse hypers and good mornings are some favorites for the back.

If you have a bench, a bar and some weights you can jury rig a makeshift GHD.

Hope this helps,

Ryan

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02-14-2006, 09:43 PM	#1
Greg Kemp Affiliate Profile: Join Date: Mar 2005 Location: Yorba Linda CA Posts: 108	When you guys do the warm up do you just do sit ups and back extention or do you mix it and do different things? I have been mixing it up from day to day. One day crunches, the next bicycle, the next reverse crunches. I normally do planks for my back or super man's from the floor. I dont' have a good place to do the back hypers

02-14-2006, 10:03 PM	#2
Ryan Atkins Member Profile: Join Date: Feb 2003 Location: Racine WI Posts: 925	Hi Greg, I usually suggest mixing it up. Hollow holds/rocks, tuck/L holds, knees to elbows are good exercises for the abs. Superman holds, reverse hypers and good mornings are some favorites for the back. If you have a bench, a bar and some weights you can jury rig a makeshift GHD. Hope this helps, Ryan