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Old 08-03-2010, 08:04 PM   #31
Jack R Herrmann
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Re: Cfcc Bccc 2010

This is my official CFCC BCCC Initial Post

Height: 5' 11"
Weight: 200 (gym scale on Sunday)
Flexed Bicep: 14"
Relaxed Bicep: 12 2/3"
Neck: 15" (my own somewhat accurate measurement)

According to Greg's spreadsheet:
Body Fat: 20.7%
Fat Mass: 41
Lean Body Mass: 158
BMR: 1928
Maintenance: 2211

Goal Daily Intake

Calories: 2000
Protein: 159 grams
Carbs: 168 grams
Fat: minimal (a bit of olive oil, coconut oil and a few nuts)
Fish Oil: 3 spoonfuls
Green Veggies: $hitloads

If I stick to this I should easily lose 3-4 pounds per week. I'll be cutting out alcohol as well (except for a couple unavoidable special occasions).

The weekends will be the toughest part for me...let's rock and roll.

Greg or Erin, if you see anything drastically wrong with the above scenario, please don't hesitate to let me know!

I'll hook up fitday and start posting that tmw but I've been pretty good the past 2 days.
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Old 08-03-2010, 08:13 PM   #32
Anthony Kasandrinos
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Re: Cfcc Bccc 2010

Quote:
Originally Posted by Kristin D'Aco View Post
Sammy and Reid - when I click on your diet links, it takes me to my own fitday page. I had someone else try this too, just to make sure it wasn't a fluke, and the same thing happened to him. I think that the only way to post YOUR page for the day is to follow the directions Tony gave me for making your page public (and then just posting the link to that). Here are the instructions he gave me for how to do this:

Go to your main page and on the middle left part of the page you should see "share my journal"
click : View My Public Settings
Click on Publicly Viewable on all the questions and then hit change public settings........It should give you your link

Hope that helps!
Arrus too
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Old 08-03-2010, 08:16 PM   #33
Samantha Aurelio
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Re: Cfcc Bccc 2010

Quote:
Originally Posted by Kristin D'Aco View Post
Sammy and Reid - when I click on your diet links, it takes me to my own fitday page. I had someone else try this too, just to make sure it wasn't a fluke, and the same thing happened to him. I think that the only way to post YOUR page for the day is to follow the directions Tony gave me for making your page public (and then just posting the link to that). Here are the instructions he gave me for how to do this:

Go to your main page and on the middle left part of the page you should see "share my journal"
click : View My Public Settings
Click on Publicly Viewable on all the questions and then hit change public settings........It should give you your link

Hope that helps!


Thanks! Hope this is it!
http://fitday.com/fitness/PublicJour...mantha_Aurelio
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Old 08-04-2010, 06:27 AM   #34
Caitlin Slattery
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Re: Cfcc Bccc 2010

Quote:
Originally Posted by Arrus Farmer View Post
I'm 72" and 257 pounds of man.
My new goal for the next 4 weeks...
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Old 08-04-2010, 06:36 AM   #35
Mike Protevi
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Re: Cfcc Bccc 2010

http://fitday.com/fitness/PublicJour...Owner=mpro1963

Link to my Food Journal - not officially on the CFCCBCCC yet - Monday 8/9 is my start date.
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Old 08-04-2010, 06:41 AM   #36
Caitlin Slattery
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Re: Cfcc Bccc 2010

8/3/10

6:30a 1 scoop whey + 2c rice milk
8:15a 1/2 scoop whey in water
9:00a 3 boiled eggs
apple + 2T AB w/flax seeds
12 oz. green tea
12:30p 2 cups chicken and broccoli with sauce
12 oz. black coffee
4:00p 5 whole carrots
5:00p 3 cups of broccoli, boiled
11:00p turkey burger + 2T guacamole
1/2 sweet potato + 1/2 T olive oil

Totals:
PRO: 89 (+5)
CHO: 116.5 (-18.5)
FAT: 79 not including lunch which was chinese food. I'll guess this got me to 95g at least.

Better today, except I ate over the span of 16 hours. Not sure if there is a down side to that, but it is difficult to eat dinner earlier when I get home from work at 10p. My schedule should settle down starting next week.

Because I don't have access to internet at home, I have difficulty figuring out how much I have eaten/still need to eat after I leave job #1. To fix this, I plan to divide my daily totals by 3 (28g PRO, 31g FAT, 45g CHO) and figure out how much of certain foods will fulfill this requirement. Hopefully.
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Old 08-04-2010, 07:33 AM   #37
Arrus Farmer
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Re: Cfcc Bccc 2010

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Originally Posted by Anthony Kasandrinos View Post
Arrus too
Tony, does that mean you can't see my plate when you follow the link?
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Old 08-04-2010, 07:38 AM   #38
Rachel Baratz
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Re: Cfcc Bccc 2010

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Originally Posted by Caitlin Slattery View Post
My new goal for the next 4 weeks...
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Old 08-04-2010, 10:41 AM   #39
Reuben Asia
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Re: Cfcc Bccc 2010

So here is my first post. 8/4

Initial Measurements
BW: 180
Body Fat: ~ 15%
LBM:153
Waist: 34
Bicep Flexed: 13.5
UnFlexed: 12

Goals: My goal is to add mass while keeping my bodyfat around 15%. I am not sure what a feasible goal is, so let's just say adding 7-10 lbs of mass.

Thus far, my daily needs are (not including workout days):
Protein: 153 grams
CHO: 160 grams
Fats: 128 grams

However, I am pretty sure I am making a few mistakes. If anyone remembers the additions that need to be made for those trying to add mass, in terms of how much pro/cho/fats needed to be added to the base intake, let me know.

Here was breakfast:


Pro CHO Fats
4 Eggs - 24 4 20
Turkey Salami - 4 Slices 11 0 4
Corn - 3 25 1.5
Ezekiel Bread 3 18 0
Olive Oil - ~2 Tbs 0 0 23
Cashews - 10 14 30

Totals: 51 61 78.5

Comments: I think I went a little heavy on the fats, so I need to correct that.

If anyone sees anything wrong with my measurements or comments throughout the month, let me know.
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Old 08-04-2010, 12:17 PM   #40
Shana Rietta Mccarron
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Re: Cfcc Bccc 2010

ok.
back in the loop.

official measurments-
waist 28 1/2; bicep flexed 10 3/4; unflexed 10
weight- 146 body fat- approximately 27% LBM-107

monday 8/2
BREAKFAST- icelandic yogurt, 1 cup strawberries, americano w/soy milk
LUNCH- big garden tomato, cucumber, 2 morning star black bean burgers, string cheese
DINNER- salad w/ sprouts and mushrooms 1 tbs dressing, seitan, 1/2 sweet potato (earth balance and almond milk)
SNACK-breyers yo crunch lite, coconut water

PRO-116.5 CHO-176.3 FAT-33.3
ACTIVITY-**Crossfit (front squat); week 2 day 2- couch to 10 K

Tues 8/3
BREAKFAST-cottage cheese, cantaloupe, americano w/ soly milk
LUNCH- Seitan, sweet potatos w/ earth balance and almond milk, cucumber and tomato (from garden!)
DINNER-kale (from garden!), tofu, spirolina (yuck!), green gazpacho
SNACK- string cheese, coconut water, tea w/soy milk, breyers yo crunch lite

PRO-96.9 CHO-131.6 FAT-33.6
ACTIVITY- **Crossfit (pullups)
*back still pretty sore until really warmed up
*felt pretty ****ty in training. not sure if it was mood, food, not doing well or a combination.
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