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Old 07-17-2009, 07:34 PM   #1
James Moran
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2009 Games Final WOD question

Hey everyone,

A buddy and I are doing the final WOD of the 2009 games tomorrow morning. Just had a question on the walking lunges. Are these done for a specific distance, or a certain amount of steps...and what is the distance/steps.

Can't wait to see how we fare. Gonna give it all the hell we can!


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Old 07-17-2009, 07:42 PM   #2
Stephen Flamm
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Re: 2009 Games Final WOD question

300 feet. Plate has to be completely overhead, though not necessarily fully locked out. Trailing knee in the lunge has to touch the ground; if it does not, the step must be repeated. Plate can be dropped when rest is needed.
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