CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Nutrition
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Nutrition Diet, supplements, weightloss, health & longevity

Reply
 
Thread Tools
Old 01-28-2020, 06:46 AM   #1
Greg Geis
Member Greg Geis is offline
 
Profile:
Join Date: Jan 2014
Location: Houston  TX
Posts: 23
Meal Replacement vs Protein Shake

I try not to focus too much on supplements but I want to hit the basics. I am a hard gainer and I pretty much just eat to feel good and get stronger. I try to have a protein shake after working out. Usually I use a whey protein powder but recently I’ve switched to Lean Body Meal Replacement since it adds in carbs and fats.
I don’t think I’m that in tune with how my supplements affect me or I would just go with what feels best. So I would just fall back on what nutrition science says is best. What do you guys recommend for a post workout recovery shake? I would think the extra carbs and fats are helpful in refueling but I’m also having a meal with it.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Meal replacement shake Beau Dobbs Nutrition 1 11-04-2011 08:16 AM
Zone Ration Meal Replacement Shake - Perfect Blocks Derek Robinson Nutrition 2 10-17-2011 10:22 AM
Need New Meal Replacement William Simpson Nutrition 0 01-10-2011 01:51 PM
Protein Shake or Meal Replacement Shake? David Luu Nutrition 8 06-23-2010 03:20 PM
Zone meal replacement Brian Lanier Nutrition 3 03-12-2006 09:53 PM


All times are GMT -7. The time now is 04:05 AM.


CrossFit is a registered trademark of CrossFit Inc.