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Old 04-11-2011, 09:57 AM   #41
Michael Plank
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Re: Mike's Workout Log

AMRAP in 10 minutes of:
135 lb. squat clean and jerk

10 rounds
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Old 04-12-2011, 11:47 AM   #42
Michael Plank
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Re: Mike's Workout Log

10x2 overhead press with 60 sec. rest between sets

Max set: 115 lbs.
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Old 04-13-2011, 01:46 PM   #43
Michael Plank
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Re: Mike's Workout Log

Scaled Games 11.4 WOD

AMRAP in 10 min. of:
60 bar-facing burpees
30 overhead squat (65 lbs.)
30 pull-ups + 30 dips

Reps/Rounds: 60 burpees; 5 OHS
Time to complete round: 21:58 (dropped to 45 lb. OHS after first 5 reps)
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Old 04-14-2011, 11:37 AM   #44
Michael Plank
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Re: Mike's Workout Log

Active rest day.

15 min. skills practice (Olympic lifts, handstand walk, L-sit)
10 min. yoga
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Old 04-15-2011, 03:03 PM   #45
Michael Plank
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Re: Mike's Workout Log

Modified main site WOD.

5 rounds of:
Max reps push-ups
Max reps pull-ups

51 - 7
25 - 5
20 - 5
30 - 4
28 - 3
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Old 04-16-2011, 02:45 PM   #46
Michael Plank
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Re: Mike's Workout Log

4 rounds for time of:
20m handstand walk
40m traveling lunges

13:16
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Old 04-18-2011, 09:04 AM   #47
Michael Plank
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Re: Mike's Workout Log

Yesterday was a rest day.

Today is main site WOD.

Three rounds for time of:
Run 100 meters
50 Push-ups
Run 100 meters
50 Sit-ups
Run 100 meters
50 Squats
Run 100 meters
50 Back extensions

34:24
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Old 04-19-2011, 02:10 PM   #48
Michael Plank
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Re: Mike's Workout Log

Main site WOD.
1-1-1-1-1-1-1 Snatch

45-55-65-70-75(f)-75-80(f)
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Old 04-20-2011, 01:14 PM   #49
Michael Plank
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Re: Mike's Workout Log

Old main site WOD.

For time:
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
-Pull-ups
-Box jump, 30 inch box
-Knees-to-elbows

12:08
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Old 04-21-2011, 02:11 PM   #50
Michael Plank
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Re: Mike's Workout Log

Active rest day.
10 min. skills practice (olympic lifts, L-sits, double-unders)
10 min. yoga
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