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Old 03-31-2011, 01:57 PM   #31
Michael Plank
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Re: Mike's Workout Log

Active Rest Day.

10 min. skills development (Olympic Lifts, handstand walks, L sits)
10 min. yoga
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Old 04-01-2011, 02:07 PM   #32
Michael Plank
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Re: Mike's Workout Log

Main site WOD.

30 muscle-ups for time

Subbed:
120 pull-ups
120 dips

48:36
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Old 04-02-2011, 09:58 AM   #33
Michael Plank
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Re: Mike's Workout Log

Main site WOD.

Five rounds for time of:
Run 400 meters
5 Back squats

I don't have squat stands yet so I had to clean, press, and lower the weight for the back squats. I hope to get stands in the next month or so though so I can finally hit the back squats like I should.

18:15 at 115 lbs.
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Old 04-03-2011, 04:29 PM   #34
Michael Plank
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Re: Mike's Workout Log

Rest Day.
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Old 04-04-2011, 10:36 AM   #35
Michael Plank
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Re: Mike's Workout Log

Main site WOD.

"Diane"
21-15-9 of:
225 lb. deadlift (205 lbs.)
Handstand push-ups

Well, I forgot to press start on my stopwatch, so I don't have an exact time. It was somewhere around 18 minutes though.
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Old 04-05-2011, 04:17 PM   #36
Michael Plank
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Re: Mike's Workout Log

Active rest day.

10 min. skill practice
10 min. yoga
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Old 04-06-2011, 12:54 PM   #37
Michael Plank
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Re: Mike's Workout Log

Away on business today and tomorrow.

100 burpees for time:

10:41
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Old 04-07-2011, 11:48 AM   #38
Michael Plank
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Re: Mike's Workout Log

"Angie"

Complete in order:
100 pullups
100 pushups
100 situps
100 squats

26:14

10 min. yoga
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Old 04-09-2011, 05:02 PM   #39
Michael Plank
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Re: Mike's Workout Log

Forgot to post yesterday:

Squat clean and jerk
45-65-75-95-115-125-135

Today, for time:
100 jumping jacks
75 squats
50 push-ups (hand release)
25 burpees

9:27
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Old 04-10-2011, 07:06 PM   #40
Michael Plank
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Re: Mike's Workout Log

Rest day.
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