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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 08-18-2007, 08:46 PM   #1
Zach Wright
Member Zach Wright is offline
Join Date: Aug 2007
Location: Fairfield  OH
Posts: 48
Hey guys, I'm curious about what you do on rest days. Do you guys totally break from training? Maybe some light jogging?
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Old 08-18-2007, 09:07 PM   #2
Alicia Michel
Member Alicia Michel is offline
Join Date: Jun 2006
Location: Washington DC  DC
Posts: 807
hi zach, check these:

there are more threads on rest days through the search function
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