CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Nutrition
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Nutrition Diet, supplements, weightloss, health & longevity

Thread Tools
Old 06-10-2006, 02:48 PM   #11
Chris Forbis
Member Chris Forbis is offline
Join Date: Aug 2004
Location: Joplin  Missouri
Posts: 922
1 tablespoon is 13.5g of fat.

If you're thinking 3g fat blocks, that's 4.5 blocks.
Using 1.5g fat blocks, it is 9 blocks, or 3 per teaspoon.
  Reply With Quote
Old 06-11-2006, 04:38 AM   #12
Joseph L. Roberts
Member Joseph L. Roberts is offline
Join Date: May 2006
Location: Fayetteville  NC
Posts: 102
Now can the product on Muscle Milk fit in there somewhere to satisfy the need for some of this?
  Reply With Quote
Old 06-11-2006, 05:14 AM   #13
Scott Kustes
Member Scott Kustes is offline
Scott Kustes's Avatar
Join Date: Jun 2003
Location: Louisville  KY
Posts: 1,258
Jeff, any pure oil is ~14g/tablespoon, whether it's olive oil, ghee, coconut oil, or almond oil. Consider 1 tsp as 3 blocks and 1 tbsp as 9 blocks.
  Reply With Quote
Old 06-11-2006, 08:18 AM   #14
Jeffrey Crawford
Member Jeffrey Crawford is offline
Jeffrey Crawford's Avatar
Join Date: Dec 2005
Location: Melbourne  FL
Posts: 685
Ok Thanks that makes it simple
  Reply With Quote
Old 06-11-2006, 05:47 PM   #15
Jibreel Freeland
Member Jibreel Freeland is offline
Join Date: Nov 2005
Location: Seattle  WA
Posts: 548
I like to eat unrefined, raw unheated organic coconut oil with dates and figs, dipping them in it. Just picked up my firts batch of raw butter while I was at the Hollywood farmers Market from these folks and it is yummy.
  Reply With Quote
Old 06-14-2006, 08:31 PM   #16
Johnathan Hazlett
Member Johnathan Hazlett is offline
Join Date: Jun 2006
Location: San Diego  CA
Posts: 13
Is this the same ingredients.
  Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Coconut Water Johnathan Hazlett Nutrition 5 08-31-2006 07:34 AM
I overdid coconut. Jibreel Freeland Nutrition 10 08-29-2006 10:56 AM
Coconut & Saturated Fat Craig Cooper Nutrition 28 08-24-2006 08:31 AM
Coconut oil vs. Flaxseed oil Josh Perzow Nutrition 19 04-06-2006 03:40 PM
Coconut oil? Don Woodson Nutrition 9 02-10-2006 01:54 PM

All times are GMT -7. The time now is 04:05 AM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.