Price's PR Palace

[Price Goosby]

8/2

12:00 PM

7 Min EMOM
1 Power clean + 2 Push jerk + 1 Split jerk @ 215#

5 Rnds
4 Ring MU
8 Bar over burpees
12 Thrusters 115#

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8/3

6:00 AM

1RM Power clean
135-165-185-215-225-245-265(PR)

10 Min EMOM
Odds - 3 TnG Power cleans @ 185# + 30 DU
Evens - 15 HSPU

15 Min rest

5 Rnds
500m Row
400m Run
30 GHDSU

[Price Goosby]

11:30 AM

30 Min Stretch & mobility session

"Barbara"
5 Rnds
20 Pull ups
30 Push ups
40 Abmat sit ups
50 Air squats
3 Min rest

Total time - 34:19

[Price Goosby]

8/5

9:00 AM

15 Min warm up

Back squat
1x7 @ 275#

15 Min AMRAP
5 Squat snatches 185#
300m Run

Total: 5 Rnds @ 16:04 (Had 30 secs left at the end of my snatches so figured I'd sprint out another run)

[Price Goosby]

6:00 AM

10 Min warm up

1RM Push jerk
45-95-135-165-185-215-225-245-265-285(PR) -300(FAIL) So close

5 Min rest

7 Min AMRAP
30 Wall balls 20lbs
15 C2B Pull ups

Total - 3 Rnds + 24 WB

5 Min rest

6 Min Max cal row w/ partner
Total - 150 Cals

15 Min rest

Work to heavy 3 rep Sumo deadlift high pull
45-65-95-135-155-185

3 Rnds for time
60 DU
30 Cal Assault bike
15 Deadlifts 275#

15:07..........REKT

.........................................

11:30 PM

Second Push jerk attempt
135-165-185-225-245-275-300(FAIL) Soon.

1 Mile run w/ 20lb vest

[Price Goosby]

8/8

8:00 AM

15 Min warm up

30 Min stretching session

Death by barbell
Starting @95lbs perform 1 snatch EMOM until failure, at failure weight switch to 1 Squat clean EMOM until failure, at failure weight switch to 1 Deadlift EMOM until failure

Snatch - 205#
Squat clean - 285#
Deadlift 455#

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8/18

6:00 AM

15 Min warm up

12 min AMRAP
3 Pull ups
3 Wall balls 25lbs
3 Box jumps
6 Pull ups
6 Wall ball 25lbs
6 Box jumps
(Continue to increase by 3 each round)

Total - 21 Set Completed

10 Min EMOM
Odds - 10 barbell bicep curps 65lbs
Evens - 10 KB rows 2 Pood

[Price Goosby]

6:00 AM

30 Min walk

2 Rnds
250m Row
10 KB swings 1.5 Pood
5 Air squats

5 Min on stationary bike with increasing level EMOM

Back squat
3 Rep - 45-95-135-185-225
5x5 @ 245#
3x2 @ 265#

20 Min Leg press working to 5x5 set @ Approx 460lbs

5x10 Alternating hamstring curl and quad extension @ 90lbs

5 Min EMOM
10 Pistols

45 Min Walk

[Price Goosby]

8/25

12:00 PM

Rehabing a rolled ankle from this past Tuesday

Working to heavy snatch
95-135-165-185-205-225(FAIL)-205-205-205

10 Min rest

15 Mins of mobility

20 Min AMRAP
20 Overhead lunges 95#
15 C2B pull ups
10 Push ups
300m Run

Total - 5 Rnds @ 20:12

10 Min rest

10 Min EMOM
Odds - 20 Abmat sit ups
Evens - 30 Sec handstand hold

[Price Goosby]

8/26

9:00 AM

10 Mins of mobility

3RM Back squat
95-135-165-185-225-255-275-310

5 min rest

30 Min Time cap
1 Mile run buy in
3 Rnds
8 Pull ups
2 Rope climbs
6 Clean & jerks 185#
29 Burpees
1 Mile Run buy out

Total - Hit the time cap with 1/2 a mile left

15 Mins of mobility

20 min rest

"Cindy"
20 Min AMRAP
5 Pull ups
10 Push ups
15 Air squats

Total - 21Rnds + 5 Pull ups

Hands are now sufficiently f'd for the week.