Delita's Log to Fitness

[Delita Wright]

Thanks, Marianne and Steve! SOOOOOO encouraging!

This is just a note to let you know I have not dropped off the edge of the earth or forsaken CF. =)

My missionary lifestyle took a sharp turn early in May and I've been *out of town* on assignment since then. Now I have 3 (quick) days off and then I will start another 40 day assignment.

CF is not really an option for me right now but I'm still reaping the benefits and looking forward to the day when I can get back to a more *normal* lifestyle with some working out.

See you in July!

[Nancy Cohen]

Originally Posted by Delita Wright

Thanks, Marianne and Steve! SOOOOOO encouraging!

This is just a note to let you know I have not dropped off the edge of the earth or forsaken CF. =)

My missionary lifestyle took a sharp turn early in May and I've been *out of town* on assignment since then. Now I have 3 (quick) days off and then I will start another 40 day assignment.

CF is not really an option for me right now but I'm still reaping the benefits and looking forward to the day when I can get back to a more *normal* lifestyle with some working out.

See you in July!

Uh, Delita....it's way past July....where are you and how are you??? hello? hello?

[Delita Wright]

Nancy, thanks for checking in. By the time I was finished in July, I had a new assignment which included a trip through Tennessee then traveling to Florida. I'm still there, helping my brother's wife and children as my brother died. Not sure how long I will be here. Hope to get back someday soon. Delita

[Delita Wright]

Working on getting membership in local CF gym, had free workout today and found I hadn't lost all of what I had gained. It has been 5 years.

2 rounds for time:
5 air squats
5 push-ups (knee)
5 sit-ups
5 box steps

(but didn't get the time, it wasn't pretty).

Breathing hard when through but not flat on mat.

[Stephen R. Lampl]

Great to see you're back at it, Delita! I've been away from CF for nearly 3 1/2 years - - got sick and had to suspend activity and just never went back. Hoping to restart soon.

[Delita Wright]

Thanks for the encouraging word, Stephen! Great to see a familiar *face.* Are you to the place you could do what I did yesterday? I'm really starting slow because it has been 5 years, but -- I have maintained a good deal of what I gained before. When I first started (Christmas 2007), believe it or not, I was in way worse shape than I am now. I'm very excited to think what a little consistent Crossfit can do. Glad to see you reading and talking, trust those will get you excited enough for light something!

[Delita Wright]

Fundamentals #2

WU
2 rnds
200 meter walk/run
5 push ups (knee)
10 squats

Skill work: lunges, C2 rower

WOD
3 rnds for time
10 lunges
6 box steps
8 sit ups
row 200 meters

time 13:58

Ready for it to be over, but glad I could do it.

[Delita Wright]

Fundamentals #3

WU
200 row
5 squats
5 push-ups (knee)

SKILL WORK
pull-ups (rings)
ring dips (box)

WOD
3 rounds:
5 ring pull-ups
250 meter row
5 box ring dips

time 9:48

felt good but plenty

[Delita Wright]

WU
200 m. walk/jog
10 ring pull-ups


Skill work
jump rope - side jumps
kettlebell

WOD:
AMRAP nin 15 mins
15 squats
20 side jumps
5 push-ups (knee)
15 kbs, 5 lb. (right shoulder inflammation

3 rounds, and was plenty. Glad to finally find some jumping I can successfully do, and, still working that right shoulder without wearing it out. Was able to do all but last 2-3 inches of upper swing before vertical.