|05-20-2008, 12:37 AM||#1|
I'll be in Jacksonville/St. Augustine for the rest of the week...
...And it looks like cfjax.com and the other crossfiteast partners are a pretty good hike. I'm making a last minute trip (funeral) but would really like to keep up some workouts if possible. Doesn't look like globo-LA Fitness has a location nearby, either, or I'd just go there since I have a membership. Any other suggestions in this area? I will be borrowing a car so a small drive shouldn't be too tough, though I don't know the area at all.
Specifically, my schedule (main site WOD, behind about a month) would ideally be as follows, but I'm up for whatever's close:
Wed: Angie (100 Pull-ups, Push-ups, Sit-ups, Squats)
Thurs: Deadlift 5x3
Fri: Five rounds for time of:
95 pound Hang Power Snatch, 15 reps
Run 400 meters
Sun: Travel, should be back home for: Thruster 7x1
Looks like Angie could easily be done at a park with a pull-up bar, and Fridays WOD I should be able to figure something out, or just do 400m's with 2 min rest between...any good parks/tracks nearby? I might just have to wait to DL til I get home, which isn't too bad.
Thanks ahead of time!
My Workout Log (WFS)
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