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Old 03-10-2016, 01:00 PM   #191
Christopher Morris
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Re: Crossfit Open 2016

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Originally Posted by Jason A Smith View Post
I wouldn't mind seeing them put something together for 16.3 that I could safely test. So far I am 0 for 2.
Recovering from an injury?
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Old 03-10-2016, 03:18 PM   #192
Jason A Smith
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Re: Crossfit Open 2016

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Recovering from an injury?
Yep. SLAP tear in my right shoulder. Started way back in June of 2015, started getting better then really did it in October. Hoping to recover and compete next year. It is coming along nicely, slowly, but nicely.
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Old 03-11-2016, 08:10 AM   #193
Jon Campbell
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Re: Crossfit Open 2016

Thoughts on 16.3? This is the first appearance of bar muscle ups isn't it?
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Old 03-11-2016, 09:13 AM   #194
Steven Ngo
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Re: Crossfit Open 2016

it took almost 4 minutes to announce a 7-minute workout consisting of 2 movements.
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Old 03-11-2016, 11:27 AM   #195
Diana Alt
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Re: Crossfit Open 2016

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Thoughts on 16.3? This is the first appearance of bar muscle ups isn't it?
I like it. It's a good test of things we haven't touched yet. There are some phenomenal athletes that I'm looking forward to seeing do this at my gym!
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Old 03-11-2016, 12:04 PM   #196
Jordan Derksen
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Re: Crossfit Open 2016

Not sure how castros shotgun video eludes to this workout. Unless he was thinking of pointing the shotgun at someone's shoulder.

From just observing this year and the last few years I gotta say these are some of the most fun looking open workouts yet. Almost so much so that I'm tempted to do them except that it would be horribly embarrassing for me.
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Old 03-11-2016, 12:32 PM   #197
Jon Campbell
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Re: Crossfit Open 2016

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I like it. It's a good test of things we haven't touched yet. There are some phenomenal athletes that I'm looking forward to seeing do this at my gym!
I do too. This is probably the first one in 3 years I was actually excited about when it was announced.
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Old 03-11-2016, 01:02 PM   #198
Alex Burden
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Re: Crossfit Open 2016

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One of our fighter fighter guys who isn't a "top" lvl athlete pulled out 5+ rounds on this thing. Some of the better Crossfit guys without bar MU got killed...

Oh the joys of skilled workouts
This is going to be moving week if you have the bar MU. you cn already see that allot of people do not have it.

So if you have it, it is time to go for it....

I know exactly what i am going to do on Monday when i repeat it.
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Old 03-11-2016, 01:12 PM   #199
Shawn M Wilson
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Re: Crossfit Open 2016

One of our fighter fighter guys who isn't a "top" lvl athlete pulled out 5+ rounds on this thing. Some of the better Crossfit guys without bar MU got killed...

Oh the joys of skilled workouts
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Old 03-11-2016, 01:37 PM   #200
Jon Campbell
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Re: Crossfit Open 2016

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Originally Posted by Shawn M Wilson View Post
One of our fighter fighter guys who isn't a "top" lvl athlete pulled out 5+ rounds on this thing. Some of the better Crossfit guys without bar MU got killed...

Oh the joys of skilled workouts
This is why I was excited about this one. I never finish very high in our gym for the open workouts but this one I should do well. I'm pretty decent at bar MU's and alot of the people that have been beating me aren't.
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