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| Workout of the Day Questions & performance regarding CrossFit's WOD |
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02-17-2015, 02:22 PM
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#11 |
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Re: Programming for your affiliate
My box programs Mon-Sat, though Friday is often a metcon make-up day (still a strength programmed). Saturday often doesn't have a strength component and is the one day a longer and/or partner WOD may be programmed. No program on Sunday, but often a pretty big open gym block.
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