Renegade Diet

[Paulo Santos]

Originally Posted by Dare Vodusek

Just a quick question, a serious one, how is your stool like? Rather hard - compact, in one piece, daily visits to the bathroom? Or smelly, sticky, too soft.... ?

1-2x per day. Nice and easy. I eat a lot of veggies, 1-2 pieces of fruit, and 200-250 gr of carbs per day.

[Jordan Derksen]

Day 2 and I had to come on here and brag because I just had the best lunch of life ever.

Grilled chicken breast, spinach, balsamic vinegar, olive oil, red pepper, and feta cheese for a wicked protein/fat salad. Best salad I've ever had.
Glass of whole milk to go with it. Afterwards had a slice of pineapple and then a bowl of high fat yogurt with 3 tablespoons of hemp hearts mixed in.

Sandwiches never seemed so lame.

[Paulo Santos]

Originally Posted by Jordan Derksen

Day 2 and I had to come on here and brag because I just had the best lunch of life ever.

Grilled chicken breast, spinach, balsamic vinegar, olive oil, red pepper, and feta cheese for a wicked protein/fat salad. Best salad I've ever had.
Glass of whole milk to go with it. Afterwards had a slice of pineapple and then a bowl of high fat yogurt with 3 tablespoons of hemp hearts mixed in.

Sandwiches never seemed so lame.

Nice. Careful with the milk. That has carbs. I'd have that as a part of your post workout.

[Dare Vodusek]

Only 160g of beef with 100g of white rice noodles here.

I recently lost interest in making fancy meals. Only when its family time on weekends, but even then Im more into some paleo desserts

[Jordan Derksen]

Originally Posted by Paulo Santos

Nice. Careful with the milk. That has carbs. I'd have that as a part of your post workout.

Ya I was thinking I don't need it at lunch anyways. I figured it's not too bad it only has 12g or something. In that case I should probably forgo the pineapple till post workout as well ya?

[Paulo Santos]

Originally Posted by Jordan Derksen

Ya I was thinking I don't need it at lunch anyways. I figured it's not too bad it only has 12g or something. In that case I should probably forgo the pineapple till post workout as well ya?

Save all of your carbs, except veggies, until after 4pm.

[Paulo Santos]

I started this back up 100% again. I definitely missed the huge backloads at night.

[Dare Vodusek]

Originally Posted by Paulo Santos

I started this back up 100% again. I definitely missed the huge backloads at night.

Please elaborate Paulo

[Paulo Santos]

Originally Posted by Dare Vodusek

Please elaborate Paulo

I had started eating breakfast again for the last couple of months, but kept using the same principals post workout. I'm going to start fasting again from 6pm to 10am.

[Dare Vodusek]

Whats the reason behind that? You just want to loose some BF or is it something else? Why did you start with breakfast (wow, I only now realised that this is actually coming from break(ing)fast(ing) - wow...) anyway?