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Old 07-26-2010, 12:56 PM   #1
Eric Patrick Wittenberg
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Glenn Pendlay O-lifting Seminar

CrossFit Potrero Hill is going to be hosting Glenn Pendlay for a workshop/ seminar.

August 14th, 2010 from 9am-4pm at CrossFit Potrero Hill (16th & De Haro, SF, CA)

Program will include Glenn Pendlay teaching the Snatch, Clean and Jerk. Also there will be a lifter from California Strength and Q&A with Glenn Pendlay.

Seminar is open to anyone interested, if you workout at an affiliate, in the garage or at the park, this seminar is going to make you better at the Olympic lifts.

Registration fee is $150 per person. For more details visit the event page on our website
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Old 07-26-2010, 01:25 PM   #2
Eric Patrick Wittenberg
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Re: Glenn Pendlay O-lifting Seminar

Event page is here WFS
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Old 07-26-2010, 01:26 PM   #3
Greg Safko
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Re: Glenn Pendlay O-lifting Seminar

I will say that if anyone can make this, YOU NEED TO GO!

I've had the honor to meet Glen and Jon North at a similar event. The tips, cues and knowledge on proper lifting you will walk away with is WELL worth the $150! By taking Glens advice I have a new found love of Olympic lifting! In fact I record videos of my lifts and send to him for continued advice and to see where I may need to improve on.

PR's on Snatch
Before Glen seminar - Ugly 170# Snatch
Day of seminar - Pretty 180# Snatch
Month after seminar - Pretty 200# Snatch!!!!

Oh, I only weigh 156#

And if anyone is interested

Clean PR - 250#
Jerk PR - 275#
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Last edited by Greg Safko : 07-26-2010 at 01:31 PM.
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