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Old 12-17-2008, 07:03 AM   #1
Evert Viglundsson
Member Evert Viglundsson is offline
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Location: Reykjavik  Gullbr. & Kjsassla
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the Heroes

hey there CrossFitters. I have one question to whomever has the info Im looking for.
Is there anywhere a complete list of the "Heroes" workouts???

best regards from the land of fire and ice (Iceland .

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Old 12-17-2008, 07:07 AM   #2
David Schneider
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Re: the Heroes

The mainpage has them under FAQ's, I believe.
The Mutation from Man to Machine...
Aut Vincere Aut Mori
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Old 12-17-2008, 07:08 AM   #3
Scott Jenkins
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Re: the Heroes

Main page on the left 'FAQ'

Scroll down about two thirds of the way and there they are.

Welcome to Crossfit Evert
Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
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