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Old 01-11-2009, 11:53 AM   #211
Mark Ervi
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Re: Over 50 Crossfitters Sign In

Fran with 135 lb. thrusters is called a HEAVY FRAN, I think.
Normal Fran weight is 95 lb. thrusters.
So I think that 12 minute time is darn good.
I can't even do one thruster with 135.
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Old 01-11-2009, 12:37 PM   #212
Terry Dickman
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Re: Over 50 Crossfitters Sign In

Quote:
Originally Posted by Terry Dickman View Post

Fran
21-15-9 reps of
Thrusters (135 lbs)
Pull Ups

My time was 12:27
oops my bad, they were 95# thrusters
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Old 01-11-2009, 02:57 PM   #213
Stephen R. Lampl
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Re: Over 50 Crossfitters Sign In

Quote:
Originally Posted by Terry Dickman View Post
.......Steve - 5k run and 5Krow then a workout...your animal!.......

Fran
21-15-9 reps of
Thrusters (135 lbs)
Pull Ups

My time was 12:27
Terry,

YOU'RE the animal!! 135# thrusters - - Wow! I'll just be happy to get the regular 95# ones! That was a great time, by the way, especially for a "Heavy Fran."

Sorry if I mislead you - - I wasn't able to do the 5K run.....knee started complaining, so I just did the row.....I'll have to check my post.

PS - - Like the new avatar!
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Old 01-11-2009, 03:00 PM   #214
Stephen R. Lampl
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Re: Over 50 Crossfitters Sign In

Terry,

Great video! Nice form on the thrusters! You rock, Dude!
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Old 01-11-2009, 03:18 PM   #215
Mark Ervi
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Re: Over 50 Crossfitters Sign In

Today I did CFWUx3 and 20 burpees

Did 30 C&J for time w/100lbs.
My time: 12:55 (PR)
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Old 01-11-2009, 03:21 PM   #216
Stephen R. Lampl
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Re: Over 50 Crossfitters Sign In

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Originally Posted by Mark Ervi View Post
Today I did CFWUx3 and 20 burpees

Did 30 C&J for time w/100lbs.
My time: 12:55 (PR)
Congrats, Mark! Great job!
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Old 01-11-2009, 06:45 PM   #217
Diane Dennis
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Re: Over 50 Crossfitters Sign In

Was going to rest but decided to run a 5K again for fun - actually ran 3.9 miles because I was feeling good, even in 20-degree weather - streets were clear and no wind. As I ran, I visualized the Steelers beating San Diego and tomorrow's rowing session at TRRA.

Quite pleased to report that my visualization of the Steeler game came true (whoo-hoo!) - and I'm really looking forward to rowing tomorrow night. We will be doing our first timed rows on the erg, and as the oldest beginner in my session (including my husband), my goal is to out-row everyone. It's unlikely that I'll out-row the men, but let's see how far CrossFit takes me. And after the erg, we'll be rowing in the tank - can't wait!
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Old 01-11-2009, 06:47 PM   #218
Nancy Cohen
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Re: Over 50 Crossfitters Sign In

i wish i were 50 so i could post on this log
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Old 01-11-2009, 08:01 PM   #219
Terry Dickman
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Re: Over 50 Crossfitters Sign In

Quote:
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i wish i were 50 so i could post on this log
Hi Nancy,
I think I would rather be 40 posting on your log
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Last edited by Terry Dickman : 01-11-2009 at 08:06 PM.
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Old 01-11-2009, 08:07 PM   #220
Stephen R. Lampl
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Re: Over 50 Crossfitters Sign In

Quote:
Originally Posted by Diane Dennis View Post
Was going to rest but decided to run a 5K again for fun - actually ran 3.9 miles because I was feeling good, even in 20-degree weather - streets were clear and no wind. As I ran, I visualized the Steelers beating San Diego and tomorrow's rowing session at TRRA.

Quite pleased to report that my visualization of the Steeler game came true (whoo-hoo!) - and I'm really looking forward to rowing tomorrow night. We will be doing our first timed rows on the erg, and as the oldest beginner in my session (including my husband), my goal is to out-row everyone. It's unlikely that I'll out-row the men, but let's see how far CrossFit takes me. And after the erg, we'll be rowing in the tank - can't wait!
Hi Diane,

Glad you had fun running again. Wish my knee would cooperate. I have never been a good runner, but I have always enjoyed running - - it's a great escape for me and I can really think....

You'll do great rowing and I'd be willing to bet there's a chance you could out row the guys......As I understand it, rowing is another one of those sports where gender figures very little into the "score" comparatively. I love rowing.....never really had tried it until I got into CF four months ago. I could probably do pretty well if I keep at it.

Have fun tomorrow. You guy should post some pix of the rowing...
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