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Old 06-08-2008, 02:38 PM   #1
Brent Story
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Brent's WOD Logs

Wow this is rough.
2nd WOD
10 rounds
6 pullups
6 burpees

done in 15:21

upset with my self that i did not even try as rx'd, it still made me throw up so i guess it was a good workout

27m/5'9/232
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Old 06-09-2008, 12:19 PM   #2
Brent Story
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Re: Brent's WOD Logs

cf warmup
wod 16:31 running backward was very difficult, not enough coordination to go very fast.

then off to gym to do my first cft, so that i can come back and see my progress. i am at the intermediate level on the chart, i think that is pretty good as this was the first time in almost 1 year to go heavy, or even attempt these lifts do to a torn rotator cuff.

squat 315
press 155
dead 365

total=835
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Old 06-09-2008, 12:24 PM   #3
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Re: Brent's WOD Logs

just to see if i edited my profile properly

Last edited by Brent Story : 06-09-2008 at 12:36 PM.
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Old 06-09-2008, 01:25 PM   #4
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Re: Brent's WOD Logs

i think i will try the cf beginner workout to build my strength back up, especially in my shoulders.
start at (i am adding pullups and dips)

dead/press/squat x12
pull up/dip/pull up x12
400m
dead/press/squat x12
pull up/dip/pull up x12
400m
dead/press/squat x12
pull up/dip/pull up x12

run tues /thurs
400m x 4 increasing laps every 2 weeks

Last edited by Brent Story : 06-09-2008 at 01:28 PM.
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Old 06-10-2008, 02:46 PM   #5
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Re: Brent's WOD Logs

never mind will scale wod if have to. i am going to push myself
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Old 06-11-2008, 02:37 PM   #6
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Re: Brent's WOD Logs

wod 6/11/08
cf warmup x 3

Dead Lift 225/275/275/285/285
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Old 06-12-2008, 07:54 AM   #7
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Re: Brent's WOD Logs

wod 6-12-08

7 round for time
10 pistols alternating 5 each leg
12 dips
15 pull-ups

5 rounds 23:31
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Old 06-13-2008, 10:10 AM   #8
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Re: Brent's WOD Logs

FRIDAY 080613

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

23:27
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Old 06-13-2008, 11:49 AM   #9
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Re: Brent's WOD Logs

i think this stuff is great
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Old 06-16-2008, 03:46 PM   #10
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Re: Brent's WOD Logs

6-16-08
3 rounds 14:13
400 m
10 squats
10 pull-ups
10 dips
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