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Old 11-25-2007, 04:01 PM   #1
Abby Federmann
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Join Date: May 2006
Location: Lacey  WA
Posts: 38
Smile just wanted to reintoduce myself

I am going to make it a priority from now on to be more active on the message board.

a little about me...

I'm Abby,27,mom of 2 and wife to a wonderful solider.
We live in Lacey WA and have for 2 years!

I have been using CrossFit as my own workout program for over 2 years now.
I was a trainer with DIF in Fayetteville NC and then John Velandra got affiliated (Cape Fear) right as we PCSed out here to WA...so sad i had to go!

I have been a personal trainer for over 3 years now and within the last 2 I have been only training the CF "way"
I really don't see the use in showing someone how to do bicep curls while balancing on a ball anymore! hw bout jumping OVER the ball and thendoing a pushup...works your biceps I am sure! hahaha

I got CF certified in H.E.L CrossFit in Portland OR and it proved to be the best decision I have made in my career! Wass just plain and simple a wonderful experiance where i met wonderul people and learned SO much!

I REALLY want to get my affliation soon, using that trademark will really be amazing but in the mean time I have implemented CF into ALL that I do!

I work at a locally owned gym...Westside Atheltic Club...don't let the name full you it more like "Average Joe's" then it is a Fitness Club.

Yah it has some of the silly machines but it has more pullup bars and rusty bar bells then all that other crap!

I have found my niche there, I love the staff, members and non members who like to come out and try what I do a few times a week.

I have purchased a lot of my own equipment from KBs and rings to butt balls and dirty old tires! (yah didn't buy those!)

anyone out here in WA wanna workout let me know! I have a group of great people that I train with and we have a blast, we laugh, puke, sweat, cuss and smile!

Abby

Last edited by Abby Federmann : 11-25-2007 at 04:05 PM.
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Old 11-25-2007, 04:41 PM   #2
Jay Cohen
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Re: just wanted to reintoduce myself

Hey, welcome back.
Please keep posting your progress as it sounds like you've been drinking the Kool Aid for awhile.
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Old 11-25-2007, 07:25 PM   #3
Abby Federmann
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Re: just wanted to reintoduce myself

drinking the Kool Aid..yah i like that! And i will keep posting! Tomorrow 7 weeks ago...we shall see!
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Old 11-26-2007, 04:02 AM   #4
John Velandra
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Re: just wanted to reintoduce myself

So now all you need to do is get your affiliation! LOL

Ali and I roll out to Charlotte friday (her L1 and my 2nd L2).... great to have you on board though in NC would be better. *sigh*
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Old 11-27-2007, 11:04 AM   #5
Abby Federmann
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Re: just wanted to reintoduce myself

OMG goodness...have so much fun! Good Luck! This is you 2nd time around L2? Let me know how it goes! Tell Ali to "Get Some"
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Old 11-27-2007, 11:09 AM   #6
John Velandra
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Re: just wanted to reintoduce myself

Yep - they revamped (good move) the cert structure which will help ensure quality and continuity across the board.

I'm stoked as there's about eight people I haven't seen from up to two years ago.... it'll be a reunion as well as playtime! Now if only someone else I know was out here..... *sigh*
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