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Old 03-04-2006, 07:47 AM   #1
Mike Burgener
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stephan rochet just wrote an article regarding crossfit and cops, but in reality this article is great for anyone in a combat mode or a survival mode. i appreciate stephan writing the article for mikesgym and i know he would want it shared with all his crossfit friends and anyone else that would benefit. go to www.mikesgym.org or http://mikesgym.org/articles.php?sho...e&articleID=98
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Old 03-04-2006, 04:56 PM   #2
Peter Queen
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Greeat article. As a VFF I can appreciate CF and all it has to offer. Thanks for the link Mike.
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Old 03-04-2006, 09:55 PM   #3
Jeff Gentry
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I never realy thought about it until i read this article, I spent 6 year's in the Marine Corps and when i was squad leader, I actualy did a sort of crossfit type work out with my guy's i used to have them run the obstacle course everyday either 3 time's with flak jacket, web belt(canteen's, ammo pouche's), or 5 time's without it before i would let anyone go home.

The reason was because it had so much variety and I thought it was fun.

Jeff
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Old 03-04-2006, 10:56 PM   #4
Steve Serrano
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Good article Coach. I speak for a huge group when I say I wish we had CF decades ago when we started in that line of work. Thanks for your contribution.

At my PD the rule is more like "you can lead a horse to water but..." More guys are buying in to it at the multi-agency unit I'm cross-assigned to now though. About half of my current team is starting CF in some modified form.
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