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Old 01-05-2006, 02:18 PM   #1
Larry Lindenman
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Decided to throw this out there. Seems a lot of people are going to the Feb. Crossfit seminar. Now I have been to a lot of seminars and usually end up saying: "I wish I brought..." So what should we bring to a CF seminar. I'm guessing an extra shirt, sox, water jug, towel, some sort of food product, notebook (although if Eugene is there, why bother)...what else?
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Old 01-05-2006, 02:57 PM   #2
dave ojeda
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Always pack a Eugene!

Never leave home without one!!
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Old 01-05-2006, 03:58 PM   #3
Jeremy Jones
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advil
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Old 01-05-2006, 04:19 PM   #4
Eugene R. Allen
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Larry - I will be your note taking material, you won't need that. We might do Helen so have some running shoes. If you have lifting shoes they will serve you well for FGB and any Oly lifting we do. Yes it is California but it was chilly last year, even wet, so pack accordingly. Water bottle, snacks, hand wraps and bag gloves in case we get some John Hackleman input and of course plenty of shirts to change into after you sweat each into public non-wearability. Still and video camera, there will be moments you will want to preserve. Cash to buy shirts and other CF stuff as well as lunch and dinner.

Jeremy's Advil idea is worth considering.
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Old 01-06-2006, 04:15 AM   #5
Fiona Muxlow
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Eugene, Or anyone who knows

How chilli is chilli?
Bearing in mind im coming from a Tropical summer where is currently 32C-90 degrees fahrenheit by 10am and usually sits around 96F, And if night time temp drops to 25C-77F it's considered chilli.

Fiona
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Old 01-06-2006, 04:19 AM   #6
Jesse Woody
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Here you go Fiona, might give you an idea anyway:

http://www.weather.com/outlook/recreation/outdoors/overview/CASPSANTAC?from=sear ch_vert

Looks like the average high is around 61 degrees farenheit, average low around 40 ;)
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Old 01-06-2006, 04:45 AM   #7
Fiona Muxlow
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Thanks Jesse
OMG Im going to freeze:uhoh:.Thats 16-5C.

Can't wait!!
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Old 01-06-2006, 11:54 AM   #8
Tom Brose
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Courage...a second set of quads if possible.
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Old 01-06-2006, 09:59 PM   #9
Eric Cimrhanzel
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I'd advise Arneca instead of Advil for muscle pain and general DOMS.

Then again, I've never been to a seminar (yet. I'm in college and need money first!), so I can only imagine.
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