What to bring to CF seminar

Larry Lindenman · 01-05-2006, 02:18 PM

Decided to throw this out there. Seems a lot of people are going to the Feb. Crossfit seminar. Now I have been to a lot of seminars and usually end up saying: "I wish I brought..." So what should we bring to a CF seminar. I'm guessing an extra shirt, sox, water jug, towel, some sort of food product, notebook (although if Eugene is there, why bother)...what else?

dave ojeda · 01-05-2006, 02:57 PM

Always pack a Eugene!

Never leave home without one!!

Jeremy Jones · 01-05-2006, 03:58 PM

advil

Eugene R. Allen · 01-05-2006, 04:19 PM

Larry - I will be your note taking material, you won't need that. We might do Helen so have some running shoes. If you have lifting shoes they will serve you well for FGB and any Oly lifting we do. Yes it is California but it was chilly last year, even wet, so pack accordingly. Water bottle, snacks, hand wraps and bag gloves in case we get some John Hackleman input and of course plenty of shirts to change into after you sweat each into public non-wearability. Still and video camera, there will be moments you will want to preserve. Cash to buy shirts and other CF stuff as well as lunch and dinner.

Jeremy's Advil idea is worth considering.

Fiona Muxlow · 01-06-2006, 04:15 AM

Eugene, Or anyone who knows

How chilli is chilli?
Bearing in mind im coming from a Tropical summer where is currently 32C-90 degrees fahrenheit by 10am and usually sits around 96F, And if night time temp drops to 25C-77F it's considered chilli.

Fiona

Jesse Woody · 01-06-2006, 04:19 AM

Here you go Fiona, might give you an idea anyway:

http://www.weather.com/outlook/recreation/outdoors/overview/CASPSANTAC?from=sear ch_vert

Looks like the average high is around 61 degrees farenheit, average low around 40 ;)

Fiona Muxlow · 01-06-2006, 04:45 AM

Thanks Jesse
OMG Im going to freeze:uhoh:.Thats 16-5C.

Can't wait!!

Tom Brose · 01-06-2006, 11:54 AM

Courage...a second set of quads if possible.

Eric Cimrhanzel · 01-06-2006, 09:59 PM

I'd advise Arneca instead of Advil for muscle pain and general DOMS.

Then again, I've never been to a seminar (yet. I'm in college and need money first!), so I can only imagine.

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01-05-2006, 02:18 PM	#1
Larry Lindenman Affiliate Profile: Join Date: Jul 2003 Location: Chicago Illinois Posts: 2,769	Decided to throw this out there. Seems a lot of people are going to the Feb. Crossfit seminar. Now I have been to a lot of seminars and usually end up saying: "I wish I brought..." So what should we bring to a CF seminar. I'm guessing an extra shirt, sox, water jug, towel, some sort of food product, notebook (although if Eugene is there, why bother)...what else?

01-05-2006, 02:57 PM	#2
dave ojeda Affiliate Profile: Join Date: Jun 2007 Location: chicago il Posts: 328	Always pack a Eugene! Never leave home without one!!

01-05-2006, 03:58 PM	#3
Jeremy Jones Affiliate Profile: Join Date: Jul 2004 Location: Concord Ca Posts: 1,218	advil

01-05-2006, 04:19 PM	#4
Eugene R. Allen Affiliate Profile: Join Date: Sep 2004 Location: Tacoma Washington Posts: 1,715	Larry - I will be your note taking material, you won't need that. We might do Helen so have some running shoes. If you have lifting shoes they will serve you well for FGB and any Oly lifting we do. Yes it is California but it was chilly last year, even wet, so pack accordingly. Water bottle, snacks, hand wraps and bag gloves in case we get some John Hackleman input and of course plenty of shirts to change into after you sweat each into public non-wearability. Still and video camera, there will be moments you will want to preserve. Cash to buy shirts and other CF stuff as well as lunch and dinner. Jeremy's Advil idea is worth considering.

01-06-2006, 04:15 AM	#5
Fiona Muxlow Affiliate Profile: Join Date: May 2005 Location: Townsville QLD Posts: 518	Eugene, Or anyone who knows How chilli is chilli? Bearing in mind im coming from a Tropical summer where is currently 32C-90 degrees fahrenheit by 10am and usually sits around 96F, And if night time temp drops to 25C-77F it's considered chilli. Fiona

01-06-2006, 04:19 AM	#6
Jesse Woody Affiliate Profile: Join Date: Jul 2005 Location: Orange Virginia Posts: 915	Here you go Fiona, might give you an idea anyway: http://www.weather.com/outlook/recreation/outdoors/overview/CASPSANTAC?from=sear ch_vert Looks like the average high is around 61 degrees farenheit, average low around 40 ;)

01-06-2006, 04:45 AM	#7
Fiona Muxlow Affiliate Profile: Join Date: May 2005 Location: Townsville QLD Posts: 518	Thanks Jesse OMG Im going to freeze:uhoh:.Thats 16-5C. Can't wait!!

01-06-2006, 11:54 AM	#8
Tom Brose Affiliate Profile: Join Date: Mar 2005 Location: Washington DC Posts: 801	Courage...a second set of quads if possible.

01-06-2006, 09:59 PM	#9
Eric Cimrhanzel Member Profile: Join Date: May 2005 Location: Houston and College Station TX Posts: 297	I'd advise Arneca instead of Advil for muscle pain and general DOMS. Then again, I've never been to a seminar (yet. I'm in college and need money first!), so I can only imagine.