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Running a CrossFit Facility Tips and guidance on how to open and operate a CrossFit gym.

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Old 05-08-2007, 05:23 AM   #1
Bill Russell
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Please join us at our first outdoor CrossFit workout this weekend.

Paul and I would appreciate it if you would send our link to your friends and family who are in our area. Times and directions are posted on our site.

http://www.CrossFitCleveland.com W/F safe

We are starting Hooverball next weekend. If anyone has any tips or suggestions about playing Hooverball, I'd love to hear from you.

Thanks.
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Old 05-08-2007, 07:49 AM   #2
Darrell E. White
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Hey Bill:

Are you gonna post the WOD?

D.
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Old 05-08-2007, 09:32 AM   #3
Bill Russell
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Darrell, I think the surprise approach works best. What do you think?:gunsmilie:

It will be very scalable since we will have a wide range of fitness levels.

You coming?
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Old 05-08-2007, 10:56 AM   #4
Darrell E. White
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I'm going to try...my boys might have a lacrosse game same time.
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Old 05-24-2007, 07:06 AM   #5
Frank DiMeo
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Looks like fun, Bill!
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