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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 10-31-2002, 02:38 PM   #1
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I managed 137 throws, completing the recommended reps for each round except the first when I only got 17.

I used a 20lb. medicine ball at a bodyweight of 159.

Great workout.
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Old 11-18-2002, 10:44 AM   #2
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Anyone attempt this one?

I had fairly significant DOMS about two days after this workout, which is uncommon for me these days, so this particular WOD must force you to achieve a significant amount of work in a short time. The intensity is high and fatigue increases pretty radically throughout -- great for mental toughness.
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