10/31 - 8 min. Wallball

10-31-2002, 02:38 PM

I managed 137 throws, completing the recommended reps for each round except the first when I only got 17.

I used a 20lb. medicine ball at a bodyweight of 159.

Great workout.

11-18-2002, 10:44 AM

Anyone attempt this one?

I had fairly significant DOMS about two days after this workout, which is uncommon for me these days, so this particular WOD must force you to achieve a significant amount of work in a short time. The intensity is high and fatigue increases pretty radically throughout -- great for mental toughness.

10-31-2002, 02:38 PM	#1
Matt Profile: Posts: n/a	I managed 137 throws, completing the recommended reps for each round except the first when I only got 17. I used a 20lb. medicine ball at a bodyweight of 159. Great workout.
Matt Profile: Posts: n/a

11-18-2002, 10:44 AM	#2
Matt Profile: Posts: n/a	Anyone attempt this one? I had fairly significant DOMS about two days after this workout, which is uncommon for me these days, so this particular WOD must force you to achieve a significant amount of work in a short time. The intensity is high and fatigue increases pretty radically throughout -- great for mental toughness.
Matt Profile: Posts: n/a

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