![]() |
|
Equipment Outfitting a serious gym. Vendors & suppliers. Devices & equipment |
![]() |
|
Thread Tools |
![]() |
#21 |
Member
![]() |
Re: reverse hypers
How much weight is the desired goal
for say, standard man? (6'0" 190# 35 y.o.) I've had 140 lbs. on it without a groan, but the front starts to elevate on the backswing, so it needs a little counter- balancing. |
__________________
M / 51 yo / 6'0" / 205# Paso Robles, CA |
|
![]() |
![]() |
Thread Tools | |
|
|
![]() |
||||
Thread | Thread Starter | Forum | Replies | Last Post |
Inversion Therapy and Reverse Hypers for Spondylolisthesis | Nick Horn | Injuries | 14 | 01-12-2011 06:55 AM |
Reverse Hypers | Jeff Stanek | Exercises | 24 | 01-11-2011 11:38 PM |
Reverse Hyper | Eric Love | Equipment | 5 | 01-11-2011 10:49 AM |
Reverse Hypers | Anthony Ricci | Equipment | 4 | 01-10-2011 11:07 PM |
Work around for reverse hypers | Gregory Spilson | Exercises | 9 | 04-06-2005 08:03 AM |