CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Nutrition
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Nutrition Diet, supplements, weightloss, health & longevity

Reply
 
Thread Tools
Old 01-14-2009, 09:43 AM   #251
Grant Nichols
Member Grant Nichols is offline
 
Grant Nichols's Avatar
 
Profile:
Join Date: May 2008
Location: Laurel  MS
Posts: 79
Re: George's Recipe Corner

Bump for a great thread.
Thanks for the recipes George
  Reply With Quote
Old 01-26-2009, 04:45 PM   #252
Carrie Russo
Member Carrie Russo is offline
 
Profile:
Join Date: Jan 2009
Location: Eugene  OR
Posts: 25
Re: George's Recipe Corner

This is a great thread.

I have a stuffed Italian meatloaf recipe off the top of my head.

1 pound ground beef or buffalo
1/4 pound Italian sausage
8 oz. Ricotta
2 hard boiled eggs
2 eggs
parsley
marinara sauce

Mix up your meet the way you like to with seasonings and all. I add oregano, salt, pepper, parsely and coriander. Add the egg and mix together.

Mix ricotta with an egg, salt and pepper to taste and add some fresh parsely.

Layer a loaf pan with about 1/2 the mixture and build it up on the walls equally as thick as the bottom is. Then add the ricotta mixture. Take the two shelled hard boiled eggs and press them into the ricotta mixture making sure they are all the way in. Cover the top with remaining meat mixture.

Cook at about 375 for about 35-45 minutes or until done. Let sit for 10 minutes or so before serving.

Serve on top of a some marinara sauce with some other veggies that you like.
  Reply With Quote
Old 01-26-2009, 08:08 PM   #253
George Mounce
Banned for Ethical and Integrity Violations George Mounce is offline
 
Profile:
Join Date: Mar 2007
Location: Steens  MS
Posts: 3,295
Re: George's Recipe Corner

That sounds good Carrie, I'll give that one a try as I have a local buffalo provider.
  Reply With Quote
Old 05-09-2009, 07:55 PM   #254
Kristie Willhoit
Affiliate Kristie Willhoit is offline
 
Kristie Willhoit's Avatar
 
Profile:
Join Date: Jan 2009
Location: Milton  FL
Posts: 296
flaxmeal pizza crust

Quote:
Originally Posted by George Mounce View Post
Found this one on (wfs) about.com and have changed it to make it smaller. The full version is there somewhere, but it is a lot more dough.

Flax Pizza Crust

This recipe makes enough for one 8-inch pizza dough.

Ingredients:
3/4 cup flax seed meal
1 tsp baking powder
1/2 tsp salt
1 tsp oregano
1 1/2 tbsp olive oil
1 egg
1 egg white
1/4 cup water

Directions:
Preheat oven to 425F. Mix dry ingredients together in a large mixing bowl, then add wet ingredients and mix very well. Allow to sit about 5 minutes to thicken. Spread mixture on a pan or pizza stone and bake for 15-18 minutes until cooked through, then add pizza toppings and cook until they are done (8-12 minutes).

Nutrition Facts (1P/3F)
Serving Size 35 g (one slice)
Amount Per Serving
Calories: 105
Calories from Fat: 72
Total Fat: 8.0g
Saturated Fat: 1.0g
Cholesterol: 23mg
Sodium: 166mg
Total Carbohydrates: 5.5g
Dietary Fiber: 4.1g
Protein: 4.0g
I just made this on a whim and it was awesome!!! I topped it with

Homemade tomato sauce:
(experimental, first time trying it, adapted from http://www.cooks.com/rec/view/0,1618...255199,00.html WFS)

3 roma tomatoes, diced and placed in a 2-quart saucepan
Added just enough organic sulfite-free merlot to cover the tomatoes
Dried garlic, oregano, marjoram, salt, and pepper to taste
Boiled, stirring/chopping with spatula until it was a sauce consistency

then topped it with diced tomatoes, green peppers, and shredded baked chicken. Mmm Mmm!

I just discovered this thread today and I'm so disappointed to see that it's been dead since January. Looks like some good recipes and I can't wait to try more of them out!
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
George's Log George Mounce Workout Logs 618 08-18-2008 01:06 PM
Question on dips in a corner Kevin McKay Exercises 5 06-04-2007 09:29 PM
Crossfit Ladies, 2007 Is Just Around The Corner Marianne Denton Community 0 10-13-2006 05:18 AM
Fig Recipe Frank Menendez Nutrition 4 08-04-2006 05:22 AM
Recipe Section + 1st Recipe Frank Menendez Nutrition 9 06-07-2006 05:16 AM


All times are GMT -7. The time now is 07:24 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.